Martial arts
Content per bottle
Dietary needs
Sports goal
The taste

Martial arts

Lees meer over martial arts...

In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life. Read more...

Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
Our choice
House of Nutrition - 100% Whey Protein
100% Whey ProteinHouse of Nutrition
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
ProPud - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)ProPud
Our choice
M Double You - Amino XPlode
Amino XPlodeM Double You
M Double You - Multi Max
Multi MaxM Double You
M Double You - Stack 2
Stack 2M Double You
M Double You - Liquid Magnesium
Liquid MagnesiumM Double You
M Double You - Liquid Burner
Liquid BurnerM Double You
M Double You - Fatblocker
FatblockerM Double You
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
Week Deal
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
99,90 89,90
M Double You - Whey Amino
Whey AminoM Double You
Performance Sports Nutrition - MAXALEAN
MAXALEANPerformance Sports Nutrition
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
Performance Sports Nutrition - Yellow Burner
Yellow BurnerPerformance Sports Nutrition
First Class Nutrition - S.P.E.E.D. pre workout booster
S.P.E.E.D. pre workout boosterFirst Class Nutrition
First Class Nutrition - Premium Multivit
Premium MultivitFirst Class Nutrition
Performance Sports Nutrition - FAT RELEASER PLUS
FAT RELEASER PLUSPerformance Sports Nutrition
M Double You - Micro Whey
Micro WheyM Double You
First Class Nutrition - Clear Whey
Clear WheyFirst Class Nutrition
21,90 15,90
Performance Sports Nutrition - Fat Defence
Fat DefencePerformance Sports Nutrition
Test Box
First Class Nutrition - Clear Whey Mix Box
Clear Whey Mix BoxFirst Class Nutrition
49,25 30,00
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
Performance Sports Nutrition - KRE-ALKALYN XTREME
KRE-ALKALYN XTREMEPerformance Sports Nutrition
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
M Double You - Whey Isolate
Whey IsolateM Double You
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
Discount Package
House of Nutrition - Vitality Pack
Vitality PackHouse of Nutrition
First Class Nutrition - Pancake Mix
Pancake MixFirst Class Nutrition
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
M Double You - XXL Gainer
XXL GainerM Double You
M Double You - Stack 5
Stack 5M Double You
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
M Double You - Extreme Burner
Extreme BurnerM Double You
Performance Sports Nutrition - FLUID FIGHTER
FLUID FIGHTERPerformance Sports Nutrition
Performance Sports Nutrition - L-Carnitine
L-CarnitinePerformance Sports Nutrition
M Double You - Get Pumped 3.0 Pre-Workout
Get Pumped 3.0 Pre-WorkoutM Double You
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
29,90 28,10
Our choice
ProPud - Protein Bar (12-pack)
Protein Bar (12-pack)ProPud
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
31,90 30,00
Scitec Nutrition - Multi Pro Plus
Multi Pro PlusScitec Nutrition
25,90 24,35
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
22,90 21,55
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
13,90 13,05
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
34,90 32,80
Scitec Nutrition - Jumbo
JumboScitec Nutrition
27,90 26,25
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
39,90 37,50
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
21,90 20,60
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
32,90 30,95
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
32,90 30,95
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
42,90 40,35
Applied Nutrition - ABE Ultimate Pre-Workout
ABE Ultimate Pre-WorkoutApplied Nutrition
22,40 20,15
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 18,70
Scitec Nutrition - Amino Liquid
Amino LiquidScitec Nutrition
27,90 26,25
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 27,15
Scitec Nutrition - Oat 'N' Whey
Oat 'N' WheyScitec Nutrition
27,90 26,25
Scitec Nutrition - Amino 5600
Amino 5600Scitec Nutrition
18,90 17,75
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,50 27,75
Scitec Nutrition - 100% Beef Protein
100% Beef ProteinScitec Nutrition
59,90 56,30
Scitec Nutrition - HCA Chitosan
HCA ChitosanScitec Nutrition
17,90 16,85
Scitec Nutrition - Amino Charge
Amino ChargeScitec Nutrition
29,90 28,10
Scitec Nutrition - All Aminos
All AminosScitec Nutrition
29,90 28,10
Applied Nutrition - Shed H2O Water Out Complex
Shed H2O Water Out ComplexApplied Nutrition
29,40 26,45
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
59,90 56,30
Scitec Nutrition - Revex-HC
Revex-HCScitec Nutrition
25,90 24,35
Scitec Nutrition - MyoFactor
MyoFactorScitec Nutrition
27,95 26,25
Nutrend - Tyrosine
15,40 13,10
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
37,90 35,65
Nutrend - Carbosnack with caffeine - sachet
Carbosnack with caffeine - sachetNutrend
22,95 19,50
Applied Nutrition - Shred X Powder Fat Burner
Shred X Powder Fat BurnerApplied Nutrition
Discount package
Scitec Nutrition - Burn It Pack
Burn It PackScitec Nutrition
38,80 35,95

In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life.

Mentally and physically in balance through martial arts

Through martial arts you get a good condition, you develop better coordination and therefore control over your body, strong muscles and you burn fat. Discipline and respect are norms and values that also appeal to many people. There are many types of martial arts for example: kickboxing, boxing, judo, karate, K-1, taekwondoka, Pencak Silat, wrestling, Mixed Martial Arts (MMA) ... and the list goes on for a while. If you are serious about martial arts, this demands a lot from your body. Correct nutrition is important for the recovery of your body, building muscles, but also for getting a good fat percentage and the right weight for a competition. These last two must be in good proportion because you do not want to lose strength by burning fat. During training and competitions you use every muscle in your body and you lose quite a bit of fluid.

Diet and exercise

If you are serious about sports, you also make sure that you pay serious attention to your diet. A well-balanced nutritional schedule should not be missing. In any case, it is important that you regularly eat healthy and varied. Preferably a full meal every 3 hours up to 2 hours before a workout. A meal contains proteins that accelerate protein synthesis and especially support muscle recovery. Proteins include fish, meat, poultry (such as chicken), dairy products, cheese and eggs. We have numerous protein supplements in our range that you can add to your schedule. Especially useful if you have to lower your fat percentage. Have a protein shake for breakfast or a protein snack as a snack. Carbohydrates, especially slow carbohydrates for building glycogen such as legumes, whole grain products such as whole wheat bread, whole grain pasta, couscous and brown rice. Again, we can make it easier for you, such as a creatine + carbohydrate formula that increases the glycogen stock and stimulates protein synthesis. Or a boost just before or during your competition.Multiple unsaturated fats including oils or soft fats, fatty fish or nuts and seeds. Plenty of fruit and vegetables. Make sure you do not eat excessively and without too many sugars and saturated fats.

Drink and exercise

In addition to nutrition, you must of course take in sufficient fluids. Drink an average of 2 decilitres per hour during the day. Research has shown that this is still not done enough by athletes. So pay attention to this. Moisture is the means of transport for the nutrients and waste products and ensures that the temperature of your body is maintained. If you do not drink enough, your sports performance will deteriorate and that will go faster than you think. With 1% moisture loss, the performance already deteriorates because it negatively affects the metabolism. Drink half a liter of water one hour before training or competition and during and after training or competition enough water or special sports drinks that also replenish your electrolytes and carbohydrates.

Recovery and rest period

After a tough workout or competition, you need to give your body the right nutrients and rest to recover. After such a physical effort, there are small tears in the muscle tissue that need time to recover. This recovery takes energy and time. Take extra protein, one of the most important substances in the body that contribute to the growth and maintenance of muscle mass and muscle strength. Amino acids, indispensable for tissue repair. Especially hair, bones, skin and muscles. Taking carbohydrates ensures that the glycogen stores are quickly replenished. Carbohydrate intake can significantly shorten recovery time. Supplementing the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals while sweating.

In addition to nutrition, it is important to build in rest. Rest is still underestimated by many athletes but is incredibly important. The bow cannot always be tense. Rest allows muscles to recover and is important and indispensable for achieving results and preventing injuries!

Your shopping bar is empty.


Your wishlist is empty.