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Martial arts

Lees meer over martial arts...

In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life. Read more...

Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
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M Double You - 100% Whey Protein
100% Whey ProteinM Double You
34,95 31,46
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First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
35,50 31,95
NJIE - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)NJIE
24,50 22,05
M Double You - Liquid Magnesium
Liquid MagnesiumM Double You
21,95 19,76
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,50 13,95
Performance Sports Nutrition - Turbo Mass Gainer
Turbo Mass GainerPerformance Sports Nutrition
19,95 17,96
M Double You - Stack 2
Stack 2M Double You
19,45 17,51
M Double You - Extreme Burner
Extreme BurnerM Double You
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M Double You - Stack 5
Stack 5M Double You
20,45 18,41
Performance Sports Nutrition - Whey Protein Isolate
Whey Protein IsolatePerformance Sports Nutrition
33,95 30,56
Performance Sports Nutrition - FAT RELEASER PLUS
FAT RELEASER PLUSPerformance Sports Nutrition
20,95 18,86
M Double You - XXL Gainer
XXL GainerM Double You
24,95 22,46
M Double You - Liquid Burner
Liquid BurnerM Double You
24,95 22,46
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First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95 30,56
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
16,90 15,21
First Class Nutrition - Premium Multivit
Premium MultivitFirst Class Nutrition
17,95 16,16
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M Double You - Get Pumped 3.0
Get Pumped 3.0M Double You
29,95 26,96
First Class Nutrition - S.P.E.E.D pre workout booster
S.P.E.E.D pre workout boosterFirst Class Nutrition
30,95 27,86
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95 15,26
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
24,95 22,46
First Class Nutrition - Pancake Mix
Pancake MixFirst Class Nutrition
25,95 23,36
M Double You - Micro Whey
Micro WheyM Double You
50,86 45,77
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
21,95 19,76
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
20,95 18,86
M Double You - Full Option Gainer
Full Option GainerM Double You
49,31 44,38
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
89,95 80,96
First Class Nutrition - Flexi Joint
Flexi JointFirst Class Nutrition
19,95 17,96
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
15,95 14,36
First Class Nutrition - Blade FX
Blade FXFirst Class Nutrition
34,95 31,46
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
26,94 24,25
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
61,96 55,76
M Double You - Whey Amino
Whey AminoM Double You
19,95 17,96
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95 22,46
M Double You - Glucosamine +
Glucosamine +M Double You
13,49 12,14
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
56,95 51,26
M Double You - PeptoPro
PeptoProM Double You
37,61 33,85
First Class Nutrition - Gloves Wrist Wraps
Gloves Wrist WrapsFirst Class Nutrition
16,95 15,26
Performance Sports Nutrition - Delicious Sports Breakfast
Delicious Sports BreakfastPerformance Sports Nutrition
12,95
First Class Nutrition - Red Stack Burner
Red Stack BurnerFirst Class Nutrition
24,45
Performance Sports Nutrition - Carbo Loader
Carbo LoaderPerformance Sports Nutrition
16,95
First Class Nutrition - CLA - Body Toning Formule
CLA - Body Toning FormuleFirst Class Nutrition
20,95
Performance Sports Nutrition - Ultra Pure Creatine Monohydrate
Ultra Pure Creatine MonohydratePerformance Sports Nutrition
21,70
Performance Sports Nutrition - FLUID FIGHTER
FLUID FIGHTERPerformance Sports Nutrition
19,50
Performance Sports Nutrition - L-Carnitine Liquid
L-Carnitine LiquidPerformance Sports Nutrition
15,90
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
29,95
First Class Nutrition - Create
CreateFirst Class Nutrition
34,95
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
62,50
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
M Double You - Amino XPlode
Amino XPlodeM Double You
32,95
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
32,95
MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
30,00
House of Nutrition - Kitchen Scale
Kitchen ScaleHouse of Nutrition
12,95
Performance Sports Nutrition - Carbo Energizer
Carbo EnergizerPerformance Sports Nutrition
16,95 15,26
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
30,00
Advantage package
M Double You - Weight Loss Box
Weight Loss BoxM Double You
111,35 100,00
Performance Sports Nutrition - L-Carnitine
L-CarnitinePerformance Sports Nutrition
23,81
Performance Sports Nutrition - Yellow Burner
Yellow BurnerPerformance Sports Nutrition
21,51
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
20,00
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
29,95
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
35,90 30,52
Vitargo - Pure
PureVitargo
33,75
Scitec Nutrition - Multi Pro Plus
Multi Pro PlusScitec Nutrition
29,90 25,42
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
24,90 21,17
Nutrend - Carnitine 3000 Shot
Carnitine 3000 ShotNutrend
28,00 23,80
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Vitargo - Carboloader
CarboloaderVitargo
35,95
Nutrend - Fat Direct
Fat DirectNutrend
20,40 17,34
Nutrend - Protein Pancake
Protein PancakeNutrend
18,50 15,73
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
18,50 15,73
Nutrend - Deluxe Protein Bar (12 Pack)
Deluxe Protein Bar (12 Pack)Nutrend
25,50 21,68
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
22,50 19,13
Nutrend - Carnitine 100 000
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23,90 20,32
MDY-Gear - Workout Gloves WW
Workout Gloves WWMDY-Gear
14,96
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
33,90 28,82
Hype - Active Hydration EAA Isotonic (12-Pack)
Active Hydration EAA Isotonic (12-Pack)Hype
27,50
Nutrend - Hydro Whey
Hydro WheyNutrend
34,50 29,33
Nutrend - Carbo Drinx (8-pack)
Carbo Drinx (8-pack)Nutrend
18,00 15,30
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 10,63
Nutrend - Glutamine
GlutamineNutrend
17,51 14,88
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,75 28,69
Nutrend - Compress Fever Plus
Compress Fever PlusNutrend
43,50 36,98
Our choice
NJIE - Protein Bar
Protein BarNJIE
25,50 22,95
Nutrend - Inosine
InosineNutrend
19,90 16,92
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
14,70 12,50
MDY-Gear - Training Gloves
Training GlovesMDY-Gear
14,75
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,95 25,46
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
11,90 10,12
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 16,92
Nutrend - Isodrinx
IsodrinxNutrend
9,00 7,65
Nutrend - Thermobooster Compressed Caps
Thermobooster Compressed CapsNutrend
19,10 16,24
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
26,90 22,87
Nutrend - Carnitine Compressed Caps
Carnitine Compressed CapsNutrend
31,90 27,12
NJIE - Protein Pudding
Protein PuddingNJIE
24,00 21,60
Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
13,70 11,65
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong PowderNutrend
25,40 21,59
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
23,50 19,98
Nutrend - BCAA Compressed Caps
BCAA Compressed CapsNutrend
19,90 16,92
Nutrend - Tyrosine
TyrosineNutrend
15,40 13,09
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
17,95 15,26
Nutrend - Carbosnack Tube
Carbosnack TubeNutrend
17,40 14,79
Nutrend - Diet Protein
Diet ProteinNutrend
12,50 10,63
Now - Magnesium Bisglycinaat Poeder
Magnesium Bisglycinaat PoederNow
32,95
Nutrend - BCAA 2:1:1 Tabs
BCAA 2:1:1 TabsNutrend
22,20 18,87
Now - Glucosamine & Chondroïtine
Glucosamine & ChondroïtineNow
41,95
Nutrend - AAKG 7500
AAKG 7500Nutrend
32,50 27,63
Nutrend - Carbosnack Sachets
Carbosnack SachetsNutrend
20,40 17,34
Nutrend - Regener 450g
Regener 450gNutrend
12,91 10,97
Nutrend - Endurosnack Tube
Endurosnack TubeNutrend
23,50
Nutrend - Creaport
CreaportNutrend
22,40
Scitec Nutrition - 100% Whey Protein
100% Whey ProteinScitec Nutrition
36,95 31,41
Applied Nutrition - Applied Bar Protein Crunch
Applied Bar Protein CrunchApplied Nutrition
28,25 25,43
Applied Nutrition - Marine Collagen
Marine CollagenApplied Nutrition
39,95
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34,95 29,71
Adidas - scheen- en wreefbeschermers Economy
scheen- en wreefbeschermers EconomyAdidas
69,95 52,46
Scitec Nutrition - Soy Pro
Soy ProScitec Nutrition
27,90
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
32,50
Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
Applied Nutrition - Clear Vegan
Clear VeganApplied Nutrition
55,50 49,95
Applied Nutrition - Keto Collagen
Keto CollagenApplied Nutrition
28,25
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Super Pro - Combat Gear Scheenbeschermer Savior
Combat Gear Scheenbeschermer SaviorSuper Pro
27,50 20,63
Super Pro - Combat Gear Scheenbeschermer Protector
Combat Gear Scheenbeschermer ProtectorSuper Pro
49,95 37,46
Adidas - Heren kruisbeschermer/tok
Heren kruisbeschermer/tokAdidas
14,96 11,22
Adidas - Combat Sporttas Polyester 2 in 1
Combat Sporttas Polyester 2 in 1Adidas
64,95 48,71
Nutrend - Regener 10 x 75g
Regener 10 x 75gNutrend
21,00 17,85
Nutrend - Protein Porridge
Protein PorridgeNutrend
11,90
Scitec Nutrition - Oat 'N' Whey
Oat 'N' WheyScitec Nutrition
24,90
Nutrend - Mass Gain
Mass GainNutrend
19,50
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
7,00
Vitargo - Post
PostVitargo
59,50
Vitargo - Endurance met creatine Bar
Endurance met creatine BarVitargo
54,95
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 21,68
UFC - Contender Muay Thai Style (kick)bokshandschoenen
Contender Muay Thai Style (kick)bokshandschoenenUFC
54,95 41,21
Super Pro - Combat Gear Warrior Lederen (kick)bokshandschoenen
Combat Gear Warrior Lederen (kick)bokshandschoenenSuper Pro
59,94 44,96
Super Pro - Combat Gear Brawler MMA Handschoenen
Combat Gear Brawler MMA HandschoenenSuper Pro
29,95 22,46
Scitec Nutrition - Maltodextrine
MaltodextrineScitec Nutrition
14,65
Applied Nutrition - Shed H20 Water Out Complex
Shed H20 Water Out ComplexApplied Nutrition
39,95 35,96
Scitec Nutrition - Collagen Powder
Collagen PowderScitec Nutrition
32,90
Nutrend - CLA Softgel Caps
CLA Softgel CapsNutrend
17,20
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
35,50
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
29,95
Applied Nutrition - Shred X Powder Fat Burner
Shred X Powder Fat BurnerApplied Nutrition
29,95 26,96
Super Pro - Combat Gear Talent (kick)bokshandschoenen
Combat Gear Talent (kick)bokshandschoenenSuper Pro
24,95 18,71
Super Pro - Combat Gear Champ (kick)bokshandschoenen
Combat Gear Champ (kick)bokshandschoenenSuper Pro
34,94 26,21
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
7,90
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
UFC - Training (kick)bokshandschoenen
Training (kick)bokshandschoenenUFC
64,95 48,71
Super Pro - Combat Gear Legend Lederen (kick)bokshandschoenen
Combat Gear Legend Lederen (kick)bokshandschoenenSuper Pro
89,95 67,46
Adidas - Scheenbeschermers Good
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27,00 20,25
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
31,20 26,52

In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life.

Mentally and physically in balance through martial arts

Through martial arts you get a good condition, you develop better coordination and therefore control over your body, strong muscles and you burn fat. Discipline and respect are norms and values that also appeal to many people. There are many types of martial arts for example: kickboxing, boxing, judo, karate, K-1, taekwondoka, Pencak Silat, wrestling, Mixed Martial Arts (MMA) ... and the list goes on for a while. If you are serious about martial arts, this demands a lot from your body. Correct nutrition is important for the recovery of your body, building muscles, but also for getting a good fat percentage and the right weight for a competition. These last two must be in good proportion because you do not want to lose strength by burning fat. During training and competitions you use every muscle in your body and you lose quite a bit of fluid.

Diet and exercise

If you are serious about sports, you also make sure that you pay serious attention to your diet. A well-balanced nutritional schedule should not be missing. In any case, it is important that you regularly eat healthy and varied. Preferably a full meal every 3 hours up to 2 hours before a workout. A meal contains proteins that accelerate protein synthesis and especially support muscle recovery. Proteins include fish, meat, poultry (such as chicken), dairy products, cheese and eggs. We have numerous protein supplements in our range that you can add to your schedule. Especially useful if you have to lower your fat percentage. Have a protein shake for breakfast or a protein snack as a snack. Carbohydrates, especially slow carbohydrates for building glycogen such as legumes, whole grain products such as whole wheat bread, whole grain pasta, couscous and brown rice. Again, we can make it easier for you, such as a creatine + carbohydrate formula that increases the glycogen stock and stimulates protein synthesis. Or a boost just before or during your competition.Multiple unsaturated fats including oils or soft fats, fatty fish or nuts and seeds. Plenty of fruit and vegetables. Make sure you do not eat excessively and without too many sugars and saturated fats.

Drink and exercise

In addition to nutrition, you must of course take in sufficient fluids. Drink an average of 2 decilitres per hour during the day. Research has shown that this is still not done enough by athletes. So pay attention to this. Moisture is the means of transport for the nutrients and waste products and ensures that the temperature of your body is maintained. If you do not drink enough, your sports performance will deteriorate and that will go faster than you think. With 1% moisture loss, the performance already deteriorates because it negatively affects the metabolism. Drink half a liter of water one hour before training or competition and during and after training or competition enough water or special sports drinks that also replenish your electrolytes and carbohydrates.

Recovery and rest period

After a tough workout or competition, you need to give your body the right nutrients and rest to recover. After such a physical effort, there are small tears in the muscle tissue that need time to recover. This recovery takes energy and time. Take extra protein, one of the most important substances in the body that contribute to the growth and maintenance of muscle mass and muscle strength. Amino acids, indispensable for tissue repair. Especially hair, bones, skin and muscles. Taking carbohydrates ensures that the glycogen stores are quickly replenished. Carbohydrate intake can significantly shorten recovery time. Supplementing the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals while sweating.

In addition to nutrition, it is important to build in rest. Rest is still underestimated by many athletes but is incredibly important. The bow cannot always be tense. Rest allows muscles to recover and is important and indispensable for achieving results and preventing injuries!