Martial arts
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Martial arts

Lees meer over martial arts...

In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life. Read more...

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Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
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34,95 31,46
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M Double You - Liquid Magnesium
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Performance Sports Nutrition - Turbo Mass Gainer
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M Double You - Stack 2
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M Double You - Extreme Burner
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Performance Sports Nutrition - Whey Protein Isolate
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M Double You - XXL Gainer
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First Class Nutrition - Pro88 Day & Night
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Performance Sports Nutrition - Instant Recovery Complex
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16,90 15,21
First Class Nutrition - Premium Multivit
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M Double You - Get Pumped 3.0
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First Class Nutrition - S.P.E.E.D pre workout booster
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Performance Sports Nutrition - Protein Baking Mix
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First Class Nutrition - Oat Mix
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First Class Nutrition - Pancake Mix
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M Double You - Micro Whey
Micro WheyM Double You
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Performance Sports Nutrition - Recup Xtreme
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First Class Nutrition - BCAA 4000
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M Double You - Full Option Gainer
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49,31 44,38
House of Nutrition - Pro Shake
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First Class Nutrition - Flexi Joint
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Performance Sports Nutrition - L-Glutamine
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First Class Nutrition - Blade FX
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First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
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First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
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M Double You - Whey Amino
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First Class Nutrition - Glutamine
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M Double You - Glucosamine +
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First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
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M Double You - PeptoPro
PeptoProM Double You
37,61 33,85
First Class Nutrition - Gloves Wrist Wraps
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Performance Sports Nutrition - Delicious Sports Breakfast
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First Class Nutrition - Red Stack Burner
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Performance Sports Nutrition - Carbo Loader
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First Class Nutrition - Creatine Micronized
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First Class Nutrition - Create
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First Class Nutrition - AMG Real Amino Gainer
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M Double You - Whey Surprise Box
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M Double You - Amino XPlode
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M Double You - 100% Milk Proteïne
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MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
House of Nutrition - Kitchen Scale
Kitchen ScaleHouse of Nutrition
Performance Sports Nutrition - Carbo Energizer
Carbo EnergizerPerformance Sports Nutrition
16,95 15,26
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
Advantage package
M Double You - Weight Loss Box
Weight Loss BoxM Double You
111,35 100,00
Performance Sports Nutrition - L-Carnitine
L-CarnitinePerformance Sports Nutrition
Performance Sports Nutrition - Yellow Burner
Yellow BurnerPerformance Sports Nutrition
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Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
35,90 30,52
Vitargo - Pure
Scitec Nutrition - Multi Pro Plus
Multi Pro PlusScitec Nutrition
29,90 25,42
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
24,90 21,17
Nutrend - Carnitine 3000 Shot
Carnitine 3000 ShotNutrend
28,00 23,80
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Vitargo - Carboloader
Nutrend - Fat Direct
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Nutrend - Protein Pancake
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18,50 15,73
Scitec Nutrition - Oatmeal
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18,50 15,73
Nutrend - Deluxe Protein Bar (12 Pack)
Deluxe Protein Bar (12 Pack)Nutrend
25,50 21,68
Nutrend - BCAA Liquid Shot
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22,50 19,13
Nutrend - Carnitine 100 000
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23,90 20,32
MDY-Gear - Workout Gloves WW
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Scitec Nutrition - BCAA Xpress
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33,90 28,82
Hype - Active Hydration EAA Isotonic (12-Pack)
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Nutrend - Hydro Whey
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34,50 29,33
Nutrend - Carbo Drinx (8-pack)
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18,00 15,30
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Delicious Vegan ProteinNutrend
12,50 10,63
Nutrend - Glutamine
17,51 14,88
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,75 28,69
Nutrend - Compress Fever Plus
Compress Fever PlusNutrend
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NJIE - Protein Bar
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25,50 22,95
Nutrend - Inosine
19,90 16,92
Nutrend - Beta-Alanine Compressed Caps
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14,70 12,50
MDY-Gear - Training Gloves
Training GlovesMDY-Gear
Scitec Nutrition - T/GH
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29,95 25,46
Nutrend - Beauty Collagen Porridge
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11,90 10,12
Scitec Nutrition - Beta Alanine Caps
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19,90 16,92
Nutrend - Isodrinx
9,00 7,65
Nutrend - Thermobooster Compressed Caps
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19,10 16,24
Scitec Nutrition - EAA + Glutamine
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26,90 22,87
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24,00 21,60
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13,70 11,65
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25,40 21,59
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BCAA 4:1:1 TabsNutrend
23,50 19,98
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BCAA Compressed CapsNutrend
19,90 16,92
Nutrend - Tyrosine
15,40 13,09
Nutrend - Whey Amino 10.000
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17,95 15,26
Nutrend - Carbosnack Tube
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17,40 14,79
Nutrend - Diet Protein
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12,50 10,63
Now - Magnesium Bisglycinaat Poeder
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22,20 18,87
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32,50 27,63
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20,40 17,34
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12,91 10,97
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Scitec Nutrition - 100% Whey Protein
100% Whey ProteinScitec Nutrition
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28,25 25,43
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34,95 29,71
Adidas - scheen- en wreefbeschermers Economy
scheen- en wreefbeschermers EconomyAdidas
69,95 52,46
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Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
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Clear VeganApplied Nutrition
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Applied Nutrition - Keto Collagen
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Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Super Pro - Combat Gear Scheenbeschermer Savior
Combat Gear Scheenbeschermer SaviorSuper Pro
27,50 20,63
Super Pro - Combat Gear Scheenbeschermer Protector
Combat Gear Scheenbeschermer ProtectorSuper Pro
49,95 37,46
Adidas - Heren kruisbeschermer/tok
Heren kruisbeschermer/tokAdidas
14,96 11,22
Adidas - Combat Sporttas Polyester 2 in 1
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64,95 48,71
Nutrend - Regener 10 x 75g
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21,00 17,85
Nutrend - Protein Porridge
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Scitec Nutrition - Oat 'N' Whey
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Vitargo - Post
Vitargo - Endurance met creatine Bar
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Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Nutrend - Qwizz Protein Bar (12-pack)
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25,50 21,68
UFC - Contender Muay Thai Style (kick)bokshandschoenen
Contender Muay Thai Style (kick)bokshandschoenenUFC
54,95 41,21
Super Pro - Combat Gear Warrior Lederen (kick)bokshandschoenen
Combat Gear Warrior Lederen (kick)bokshandschoenenSuper Pro
59,94 44,96
Super Pro - Combat Gear Brawler MMA Handschoenen
Combat Gear Brawler MMA HandschoenenSuper Pro
29,95 22,46
Scitec Nutrition - Maltodextrine
MaltodextrineScitec Nutrition
Applied Nutrition - Shed H20 Water Out Complex
Shed H20 Water Out ComplexApplied Nutrition
39,95 35,96
Scitec Nutrition - Collagen Powder
Collagen PowderScitec Nutrition
Nutrend - CLA Softgel Caps
CLA Softgel CapsNutrend
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
Applied Nutrition - Shred X Powder Fat Burner
Shred X Powder Fat BurnerApplied Nutrition
29,95 26,96
Super Pro - Combat Gear Talent (kick)bokshandschoenen
Combat Gear Talent (kick)bokshandschoenenSuper Pro
24,95 18,71
Super Pro - Combat Gear Champ (kick)bokshandschoenen
Combat Gear Champ (kick)bokshandschoenenSuper Pro
34,94 26,21
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
UFC - Training (kick)bokshandschoenen
Training (kick)bokshandschoenenUFC
64,95 48,71
Super Pro - Combat Gear Legend Lederen (kick)bokshandschoenen
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89,95 67,46
Adidas - Scheenbeschermers Good
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27,00 20,25
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
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In the Netherlands, practicing martial arts is very popular and we are also very good at it. Just look at our world champions Rico Verhoeven, Remy Bonjasky or Germaine de Randamie - to name just a few greats. It is logical that so many people are charmed by the practice of a martial art because it allows you to defend yourself well if necessary. Discipline and respect come first, these are norms and values that are also important in daily life.

Mentally and physically in balance through martial arts

Through martial arts you get a good condition, you develop better coordination and therefore control over your body, strong muscles and you burn fat. Discipline and respect are norms and values that also appeal to many people. There are many types of martial arts for example: kickboxing, boxing, judo, karate, K-1, taekwondoka, Pencak Silat, wrestling, Mixed Martial Arts (MMA) ... and the list goes on for a while. If you are serious about martial arts, this demands a lot from your body. Correct nutrition is important for the recovery of your body, building muscles, but also for getting a good fat percentage and the right weight for a competition. These last two must be in good proportion because you do not want to lose strength by burning fat. During training and competitions you use every muscle in your body and you lose quite a bit of fluid.

Diet and exercise

If you are serious about sports, you also make sure that you pay serious attention to your diet. A well-balanced nutritional schedule should not be missing. In any case, it is important that you regularly eat healthy and varied. Preferably a full meal every 3 hours up to 2 hours before a workout. A meal contains proteins that accelerate protein synthesis and especially support muscle recovery. Proteins include fish, meat, poultry (such as chicken), dairy products, cheese and eggs. We have numerous protein supplements in our range that you can add to your schedule. Especially useful if you have to lower your fat percentage. Have a protein shake for breakfast or a protein snack as a snack. Carbohydrates, especially slow carbohydrates for building glycogen such as legumes, whole grain products such as whole wheat bread, whole grain pasta, couscous and brown rice. Again, we can make it easier for you, such as a creatine + carbohydrate formula that increases the glycogen stock and stimulates protein synthesis. Or a boost just before or during your competition.Multiple unsaturated fats including oils or soft fats, fatty fish or nuts and seeds. Plenty of fruit and vegetables. Make sure you do not eat excessively and without too many sugars and saturated fats.

Drink and exercise

In addition to nutrition, you must of course take in sufficient fluids. Drink an average of 2 decilitres per hour during the day. Research has shown that this is still not done enough by athletes. So pay attention to this. Moisture is the means of transport for the nutrients and waste products and ensures that the temperature of your body is maintained. If you do not drink enough, your sports performance will deteriorate and that will go faster than you think. With 1% moisture loss, the performance already deteriorates because it negatively affects the metabolism. Drink half a liter of water one hour before training or competition and during and after training or competition enough water or special sports drinks that also replenish your electrolytes and carbohydrates.

Recovery and rest period

After a tough workout or competition, you need to give your body the right nutrients and rest to recover. After such a physical effort, there are small tears in the muscle tissue that need time to recover. This recovery takes energy and time. Take extra protein, one of the most important substances in the body that contribute to the growth and maintenance of muscle mass and muscle strength. Amino acids, indispensable for tissue repair. Especially hair, bones, skin and muscles. Taking carbohydrates ensures that the glycogen stores are quickly replenished. Carbohydrate intake can significantly shorten recovery time. Supplementing the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals while sweating.

In addition to nutrition, it is important to build in rest. Rest is still underestimated by many athletes but is incredibly important. The bow cannot always be tense. Rest allows muscles to recover and is important and indispensable for achieving results and preventing injuries!