Regardless of your fitness goal; To lose weight , gain or train dry, proteins are an essential part of your diet. It helps repair and build muscle after a workout. On this page you will find the most popular protein supplement of many athletes: whey protein /whey proteins.
But what exactly is whey protein? Whey protein is a natural product that is released during the production of cheese. The protein comes from cow's milk, but contains little lactose, which makes it easier for your body to digest. The liquid that remains after cheese production is also called curd. Curd is cold filtered and dried until finally a nice whey protein powder remains. What makes whey especially essential for muscle building is that it contains the essential amino acids that cannot be produced naturally by the human body. Do you want to go for maximum muscle building? Then it is certainly a good idea to consume whey protein or a form other than a protein shake.
Proteins are needed to help the body repair and make new cells. Every cell in our body contains proteins. They are also called the building blocks of our body.
Only after research was it discovered that whey was not just a waste product from cheese, but a protein-rich source with a very high biological value. The biological value indicates how efficiently the body can absorb the protein to build muscle tissue. Previously, a chicken egg had the highest score with a score of 100. Whey protein has a biological value of 104. It is therefore extremely well absorbed by the body. Whey concentrate, whey isolate and whey hydrolyzate have an even higher value.
As you know by now, whey protein supports muscle growth and helps muscles to recover after strenuous exercise and it helps slow down muscle breakdown as you get older or during a heavy diet. The more muscle mass, the more efficient the fat burning will work. In addition, whey is easily absorbed by the body. But whey protein has many more benefits. It also provides a feeling of fullness and is therefore super suitable during weight loss, because you will not quickly reach for snacks. In addition, it contributes to the maintenance of strong bones and muscle mass.
Whey protein naturally has a neutral and typical taste. That is why there are many different flavors on the market. Popular whey protein variants are, for example, whey vanilla, banana, strawberry or cookies and cream. You can give it an even fuller taste by mixing it with milk or a fruit juice to make a protein smoothie. But watch out! This will also give you extra calories. That may not fit your diet if you want to lose weight or train dry. For gains , it can be a good way to also get extra calories. Is building muscle mass your goal? Then take a look at our page especially for gains.
Whether you want to lose weight, train dry or gain: whey protein supports muscle strength, muscle recovery and muscle growth. Regardless of which sport you practice, top or amateur level, whey protein is an easy way to get enough protein on a daily basis. House of Nutrition has made a careful selection of different brands of whey proteins that you will find on this page. Our personal preference is 100% whey protein - M Double You or Pure whey from Performance Sport Nutrition.