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Sports drinks are indispensable for all avid athletes. During exercise you lose a lot of fluid, salts and minerals. Sports drinks are therefore the perfect solution to replenish this deficiency. You can take them before, during or after exercise. At House of Nutrition you will find various types of sports drinks in the most diverse flavors. For the real sweet tooth, we have lemonade, strawberry and orange in our range. Are you looking for a fresh thirst quencher? Then go for apple. lemon or lime. Or opt for tropical atmospheres such as the surprising flavors of dragon fruit or twisted cherry punch!
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NJIE - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)NJIE
€ 22,50 € 19,13
Our choice
MP3 Drinks - Burner (12-pack)
Burner (12-pack)MP3 Drinks
€ 24,00
Performance Sports Nutrition - Carbo Energizer Sachet
Carbo Energizer SachetPerformance Sports Nutrition
 
Performance Sports Nutrition - Isodrink
IsodrinkPerformance Sports Nutrition
€ 9,95 € 8,46
MP3 Drinks - Sportwater (6-pack)
Sportwater (6-pack)MP3 Drinks
 
MP3 Drinks - Sportwater (12-pack)
Sportwater (12-pack)MP3 Drinks
€ 9,50
M Double You - Total Recovery Drink
Total Recovery DrinkM Double You
 
MP3 Drinks - Aqua-Active (12-pack)
Aqua-Active (12-pack)MP3 Drinks
€ 14,00
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
€ 24,00
First Class Nutrition - RPG-1 Energy BCAA 2:1:1
RPG-1 Energy BCAA 2:1:1First Class Nutrition
€ 30,95 € 26,31
2+2 gratis
MP3 Drinks - Energized (12-pack)
Energized (12-pack)MP3 Drinks
€ 24,00
MP3 Drinks - Amino Recovery Drink (12-pack)
Amino Recovery Drink (12-pack)MP3 Drinks
€ 30,00
Performance Sports Nutrition - Isodrink Sachet
Isodrink SachetPerformance Sports Nutrition
 
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
€ 20,00
Barebells - Milkshakes (8-pack)
Milkshakes (8-pack)Barebells
 
Nocco - BCAA Drink (12-pack)
BCAA Drink (12-pack)Nocco
€ 31,20
Nutrend - Carbo Drinx (8-pack)
Carbo Drinx (8-pack)Nutrend
€ 18,00 € 15,30
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
€ 26,90 € 22,87
Hype - CBD Drink (24-Pack)
CBD Drink (24-Pack)Hype
 
Nutrend - ISODRINX Ready made drink (8-pack)
ISODRINX Ready made drink (8-pack)Nutrend
 
Nutrend - Smash Energy UP (8-Pack)
Smash Energy UP (8-Pack)Nutrend
€ 17,00 € 14,45
Hype - CBD Shot (12 pack)
CBD Shot (12 pack)Hype
 
Nutrend - BCAA Mega Strong Drink
BCAA Mega Strong DrinkNutrend
 
Nutrend - Isodrinx
IsodrinxNutrend
€ 9,00 € 7,65
4=pay 2
WoW Hydrate - Protein Sportdrink 12x500ml
Protein Sportdrink 12x500mlWoW Hydrate
€ 26,00
Nutrend - Isodrinx with caffeine
Isodrinx with caffeineNutrend
 
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
€ 7,00 € 5,95
2+2 free
WoW Hydrate - Electrolyte Sportdrinks
Electrolyte SportdrinksWoW Hydrate
€ 26,00
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
€ 39,95 € 33,96

Sports drinks are indispensable for all avid athletes. During exercise you lose a lot of fluid, salts and minerals. Sports drinks are therefore the perfect solution to replenish this deficiency. You can take them before, during or after exercise. At House of Nutrition you will find various types of sports drinks in the most diverse flavors. For the real sweet tooth, we have lemonade, strawberry and orange in our range. Are you looking for a fresh thirst quencher? Then go for apple. lemon or lime. Or opt for tropical atmospheres such as the surprising flavors of dragon fruit or twisted cherry punch!

What is a sports drink?

But what exactly falls under sports drinks and how can a sports drink help you? The main purpose of sports drinks is to replenish fluids. An adult person needs an average of 1.5 to 2 liters of fluid per day. This depends, among other things, on your age, gender, the ambient temperature and your effort. You lose a lot of fluid during exercise and especially when you are exercising fanatically. This can have a major impact on your performance. For example, your sports performance is on average 20% less with a 2% decrease in moisture. Especially if you are a fanatic athlete, it is therefore extremely important to maintain your moisture level so that you can get the best out of your training. Sports drinks can help you with this! Sufficient fluids not only ensure that your metabolism is activated, but also that your kidneys function properly. The kidneys then ensure that the harmful substances are removed from the body.

Sports drinks are therefore there to replenish fluids, but you can also supplement your carbohydrates, salts, minerals and proteins with sports drinks. Some sports drinks contain added vitamins and others can be used as a burner. Spring water, burners, carbohydrates, energy drinks and smoothies all fall under sports drinks, but they do differ greatly in effect.

Types of sports drinks

Basically, there are many different types of sports drinks. Besides the difference in flavors and brands, the biggest difference is in the osmolality of the sports drinks. This sounds complicated, but in short it comes down to the density of the particles in the sports drink, or the concentration. Based on this, there are three different types of sports drinks. These are hypertonic, hypotonic and isotonic. Hypertonic has the highest concentration of dissolved particles. This ensures that this sports drink stays longer in the stomach and is absorbed less quickly. This is especially the right choice for energy recovery. Secondly hypotonic, this is the ideal thirst quencher and has a low concentration so that this sports drink is quickly absorbed by the body. After all, Isotonic is the best of both worlds. This sports drink gives you energy and is also quickly absorbed.

Sports drink without calories

At House of Nutrition we also have sports drinks without calories. These sports drinks are specially formulated for optimal hydration during short training sessions. Furthermore, the sports drinks that contain no calories are enriched with the amino acid L-Carnitine. L-Carnitine is a semi-essential protein compound and when taken properly can be a great addition to your workouts. These sports drinks are particularly interesting for athletes who are concerned with their weight. Is losing weight or dry training your personal sport goal? Then take a look at these zero-calorie sports drinks: the MP3 Burner or the Carnitine Activity Drink .

Sports drink powder

Sports drinks are also available as a drink (liquid), but also in powder form so that you can make the sports drink yourself with water. In principle, these two are equal in taste and effect. So it's entirely up to you what you prefer! Our personal favorite at House of Nutrition is Isodrink from Performance Sports Nutrition.

Buy sports drinks

Do you want to order sports drinks online? You're in the right place at House of Nutrition! We have something for everyone. Our sports drinks consist exclusively of the highest quality ingredients. In our range you will find brands that have been specialists in the field of sports drinks for almost 35 years. If you order the sports drink in your favorite flavor today, you can quickly enjoy it before, during or after exercise! Do you have any questions or need advice? Send us a message and we will be happy to help you!

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