100% PURE CREATINE MICRONIZED Pharmaceutical Grade
Creatine is an organic nitrogen compound and occurs naturally in the human body. Creatine is made in humans in the liver and is used in the body to generate the most explosive energy. Creatine Micronized Pharmaceutical Grade from First Class Nutrition is one of the most used fitness supplements and has hardly any side effects.
Results after just a few weeks Fitnessers, bodybuilders and strength athletes already experience results within a few weeks, making the product extremely popular with those who want to achieve results.
Creatine is often used by strength athletes who want to progress by getting 1-2 extra reps from their exercises. For athletes who train intensively with relatively little recovery or athletes where their performance is at a plateau and they need an extra growth stimulus.
Creatine Micronized has no androgenic effect against banned substances and 80% of all athletes benefit from Creatine intake.
Daily use can enhance /increase the effect of muscle strength training in people over 55 years of age.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
In which sports to use Creatine is mainly used for intensive strength efforts. Especially in sports where short explosive efforts are required such as fitness, sprints or sports where the reaction speed is of great importance.
The Dutch NOC * NSF also indicates that team and strength athletes can benefit from creatine supplementation.
Effect of Creatine, immediate results During exercise, your muscle cells use ATP, there is only a limited amount of ATP present in your muscle cells and this must therefore be supplemented by creatine phosphate. The fastest way to replenish your ATP reserves is through the breakdown of creatine phosphate. Creatine Micronized is converted in the muscle cells to creatine phosphate. Creatine increases the physical performance of an athlete during a series of consecutive intensive exercises of short duration. Creatine Micronized contains Creapure®, which guarantees 100% pure creatine of the best quality.
Quality of Creatine Micronized Pharmaceutical grade. First Class Nutrition only works with only the highest quality of creatine. For this you may pay 3 euros more than the cheaper quality, but you save many euros because you effectively achieve better results. The quality of creatine can mainly be recognized by the purity of the powder as well as the size of the creatine granules. First Class Creatine Micronized is 100% pure and completely free of all contaminants.
Natural product The body produces creatine itself, it is produced from the amino acids, but you can also replenish this more quickly through your diet or supplementation. Creatine is found to a limited extent (4g per kg) in red meat or fish.
Powder or liquid? There are many different types of Creatine available in the market. First Class Nutrition Creatine Micronize pharmaceutical grade uses the purest form of Creatine monohydrate. There are also other forms where the effect is not proven as well as liquid version that are not stable according to studies.
No doping! Creatine is a body substance and is therefore not doping and is not on the WADA doping list.
Take 3-5 grams 60-90 minutes before training. Maximum intake 10 grams per day. Recommended to be taken with 150 ml of fruit juice or a carbo drink. Creatine is absorbed faster in combination with a high dose of rapidly absorbing sugars. From the first day you start with a fast loading phase: Day 1-7: 10 grams spread over the day Next 2-4 weeks as a maintenance phase: 3 grams during the day or 1 hour before training
Cure: 6 weeks after that, take a creatine break of 2 to 3 weeks! Because you help your body to absorb creatine faster, it is important to take a break after a course of 6 weeks. To continue to enjoy the strong effect of creatine, a break of 2-3 weeks ensures that your body does not get used to it.
Consult an expert before you start using supplements in case of pregnancy, lactation, medication and illness.