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Nutrition and supplements

Are you building muscle mass? This is of course not possible without a balanced diet. As a bodybuilder, it is extremely important that you take the right nutrition to achieve maximum results. Think of proteins, carbohydrates, fats, minerals and vitamins. House of Nutrition has everything you need to build muscle mass Read more...

Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
34,95 31,46
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
35,50 31,95
NJIE - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)NJIE
24,50 22,05
Performance Sports Nutrition - Turbo Mass Gainer
Turbo Mass GainerPerformance Sports Nutrition
19,95 17,96
M Double You - XXL Gainer
XXL GainerM Double You
24,95 22,46
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95 30,56
First Class Nutrition - Test-X9
Test-X9First Class Nutrition
31,45 28,31
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95 15,26
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
24,95 22,46
M Double You - Micro Whey
Micro WheyM Double You
50,86 45,77
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
20,95 18,86
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
15,95 14,36
M Double You - Liquid Amino
Liquid AminoM Double You
19,95 17,96
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
61,96 55,76
M Double You - Whey Amino
Whey AminoM Double You
19,95 17,96
First Class Nutrition - Xtreme Drive
Xtreme DriveFirst Class Nutrition
29,95 26,96
First Class Nutrition - VOLT BCAA 8:1:1
VOLT BCAA 8:1:1First Class Nutrition
34,95 31,46
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
62,50
M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
21,51
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
32,95
Nutrend - Protein Pancake
Protein PancakeNutrend
18,50 15,73
Nutrend - Protein Bar 23% (24-Pack)
Protein Bar 23% (24-Pack)Nutrend
34,50 29,33
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
22,50 19,13
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 10,63
Nutrend - Glutamine
GlutamineNutrend
17,51 14,88
Nutrend - ZMA
ZMANutrend
26,40 22,44
Nutrend - BCAA Liquid
BCAA LiquidNutrend
15,78 13,41
Our choice
NJIE - Protein Bar
Protein BarNJIE
25,50 22,95
Nutrend - Inosine
InosineNutrend
19,90 16,92
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
14,70 12,50
Nutrend - Tribulus Terrestris Turbo
Tribulus Terrestris TurboNutrend
20,50 17,43
NJIE - Protein Pudding
Protein PuddingNJIE
24,00 21,60
Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
13,70 11,65
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
23,50 19,98
Nutrend - BCAA Compressed Caps
BCAA Compressed CapsNutrend
19,90 16,92
Nutrend - Amino Power Liquid
Amino Power LiquidNutrend
16,50 14,03
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
17,95 15,26
Nutrend - BCAA 2:1:1 Tabs
BCAA 2:1:1 TabsNutrend
22,20 18,87
Nutrend - AAKG 7500
AAKG 7500Nutrend
32,50 27,63
Nutrend - BCAA Complex
BCAA ComplexNutrend
16,25 13,81
Applied Nutrition - Applied Bar Protein Crunch
Applied Bar Protein CrunchApplied Nutrition
28,25 25,43
Nutrend - Vegan Protein Crunchy Bar (12-pack)
Vegan Protein Crunchy Bar (12-pack)Nutrend
34,95 29,71
Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
Applied Nutrition - Clear Vegan
Clear VeganApplied Nutrition
55,50 49,95
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Nutrend - Mass Gain
Mass GainNutrend
19,50
Vitargo - Endurance met creatine Bar
Endurance met creatine BarVitargo
54,95
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 21,68
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
29,95
Applied Nutrition - ABE pre-workout
ABE pre-workoutApplied Nutrition
26,95 24,26
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
Nutrend - Protein Pancake Bake & Roll
Protein Pancake Bake & RollNutrend
 
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
31,20 26,52

Nutrition and supplements

Are you building muscle mass? This is of course not possible without a balanced diet. As a bodybuilder, it is extremely important that you take the right nutrition to achieve maximum results. Think of proteins, carbohydrates, fats, minerals and vitamins. House of Nutrition has everything you need to build muscle mass

Muscle building supplements

Measure what you eat! As a bodybuilder, you will benefit greatly from knowing exactly how many calories you consume per day. If you want to gain muscle mass, you should eat slightly above your calorie requirement. In addition, you can use bodybuilding supplements for an extra boost!

creatine

Almost every bodybuilder has a jar of creatine in their closet. Creatine is a substance produced by the body that provides the muscles with energy. But you can also take creatine as an extra supplement for muscle building. The most beneficial effect is achieved with a daily intake of at least 3 grams of creatine per day. We advise you to use creatine for 6 to 8 weeks in succession and then to set a period of rest.

BCAA

Anyone who has already studied strength training and muscle building knows that amino acids play an important role. Amino acids are in fact the building blocks of protein. The most popular amino acids among bodybuilders are BCAA. BCAAs are called essential amino acids because the body cannot make them on its own. They also play an important role in muscle protein synthesis. This is the process of converting proteins in the cells of muscles and therefore super important in muscle building. Thanks to BCAA, muscle strength is preserved and muscle damage is prevented. That is why it is indispensable from the supplement cabinet if you are going for muscle building!

weight gainers

Muscle building bodybuilders know all too well that you need to eat more calories than you burn. That can be quite difficult! This is where weight gainer scome into play. Weight gainers are high-calorie shakes that you can easily drink away. Instead of making yourself sick to eat a lot of rice, chicken and vegetables, this is a way to take in more calories. When you have more energy in your body, the body can increase muscle mass. But be careful! Limit your calorie surplus. With a too large calorie surplus you will gain a lot in fat mass. If you want to cut afterwards, you will have to work extra hard to make your muscle mass visible.

Proteins for muscle building

Proteins play a decisive role in muscle building. Of course you have to go all out in the gym, but getting protein is so important because your muscles mainly consist of protein. If you're going for muscle building, protein shakes are almost indispensable in your diet!

Whey protein-the fast protein

Whey protein is the most popular protein shake on the market. This is due to the particularly fast digestion. The amino acids in this shake will be available very quickly after consumption to build muscle. Whey protein is digested quickly, so that the amino acids end up almost directly in the bloodstream. Ideal if you want to build muscle! After an intensive workout, the muscles are immediately fed with new proteins.

Casein protein - the slow protein

Unlike whey protein, casein protein is digested slowly by the body. Casein is a protein found in milk and other dairy products. As a result, muscle protein synthesis is longer. Therefore, this shake is perfect to use before going to sleep, as it maintains the increased protein synthesis during the night. In addition, casein helps reduce muscle protein breakdown. And when you have enough protein in your body, it can be used for muscle growth.

protein blends

Protein blends are the best of both worlds. With this protein shake you get both fast proteins and slow proteins. While whey protein ensures rapid absorption, casein helps to prolong this increased rate of muscle protein synthesis. For the bodybuilders who go for muscle building, this is an absolute must!

Buy muscle building supplements at House of Nutrition

Get all muscle building supplements at House of Nutrition and achieve your goals! With more than 30 years of experience, we know exactly which brands and products deliver the best results. You will find them here in our shop. Order quickly and count on fast delivery.

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