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Nutrition and supplements

Are you building muscle mass? This is of course not possible without a balanced diet. As a bodybuilder, it is extremely important that you take the right nutrition to achieve maximum results. Think of proteins, carbohydrates, fats, minerals and vitamins. House of Nutrition has everything you need to build muscle mass Read more...

Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
Our choice
House of Nutrition - 100% Whey Protein
100% Whey ProteinHouse of Nutrition
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
M Double You - Whey Amino
Whey AminoM Double You
M Double You - Liquid Amino
Liquid AminoM Double You
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
M Double You - Micro Whey
Micro WheyM Double You
Our choice
M Double You - Whey Isolate
Whey IsolateM Double You
First Class Nutrition - Clear Whey
Clear WheyFirst Class Nutrition
21,90 15,90
Best Price
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
49,90 24,95
Test Box
First Class Nutrition - Clear Whey Mix Box
Clear Whey Mix BoxFirst Class Nutrition
49,25 30,00
First Class Nutrition - Test-X9
Test-X9First Class Nutrition
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
M Double You - XXL Gainer
XXL GainerM Double You
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
29,90 28,10
Our choice
ProPud - Protein Bar (12-pack)
Protein Bar (12-pack)ProPud
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
31,90 30,00
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine MonohydrateScitec Nutrition
25,90 24,35
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
13,90 13,05
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
21,90 20,60
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
34,90 32,80
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
39,90 37,50
Scitec Nutrition - Jumbo
JumboScitec Nutrition
27,90 26,25
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 27,15
Scitec Nutrition - 100% Beef Protein
100% Beef ProteinScitec Nutrition
31,90 30,00
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
42,90 40,35
Scitec Nutrition - Hot Blood NO STIM Pre-Workout
Hot Blood NO STIM Pre-WorkoutScitec Nutrition
28,90 27,15
Scitec Nutrition - Amino Liquid
Amino LiquidScitec Nutrition
27,90 26,25
Scitec Nutrition - Amino 5600
Amino 5600Scitec Nutrition
18,90 17,75
Scitec Nutrition - AAKG
AAKGScitec Nutrition
17,90 16,85
Scitec Nutrition - Amino Charge
Amino ChargeScitec Nutrition
29,90 28,10
Applied Nutrition - ABE Ultimate Pre-Workout
ABE Ultimate Pre-WorkoutApplied Nutrition
22,40 20,15
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
59,90 56,30
Scitec Nutrition - All Aminos
All AminosScitec Nutrition
29,90 28,10
Scitec Nutrition - MyoFactor
MyoFactorScitec Nutrition
27,95 26,25
Scitec Nutrition - Protein Ice Cream
Protein Ice CreamScitec Nutrition
15,90 14,95
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
37,90 35,65
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout GelApplied Nutrition

Nutrition and supplements

Are you building muscle mass? This is of course not possible without a balanced diet. As a bodybuilder, it is extremely important that you take the right nutrition to achieve maximum results. Think of proteins, carbohydrates, fats, minerals and vitamins. House of Nutrition has everything you need to build muscle mass

Muscle building supplements

Measure what you eat! As a bodybuilder, you will benefit greatly from knowing exactly how many calories you consume per day. If you want to gain muscle mass, you should eat slightly above your calorie requirement. In addition, you can use bodybuilding supplements for an extra boost!


Almost every bodybuilder has a jar of creatine in their closet. Creatine is a substance produced by the body that provides the muscles with energy. But you can also take creatine as an extra supplement for muscle building. The most beneficial effect is achieved with a daily intake of at least 3 grams of creatine per day. We advise you to use creatine for 6 to 8 weeks in succession and then to set a period of rest.


Anyone who has already studied strength training and muscle building knows that amino acids play an important role. Amino acids are in fact the building blocks of protein. The most popular amino acids among bodybuilders are BCAA. BCAAs are called essential amino acids because the body cannot make them on its own. They also play an important role in muscle protein synthesis. This is the process of converting proteins in the cells of muscles and therefore super important in muscle building. Thanks to BCAA, muscle strength is preserved and muscle damage is prevented. That is why it is indispensable from the supplement cabinet if you are going for muscle building!

weight gainers

Muscle building bodybuilders know all too well that you need to eat more calories than you burn. That can be quite difficult! This is where weight gainer scome into play. Weight gainers are high-calorie shakes that you can easily drink away. Instead of making yourself sick to eat a lot of rice, chicken and vegetables, this is a way to take in more calories. When you have more energy in your body, the body can increase muscle mass. But be careful! Limit your calorie surplus. With a too large calorie surplus you will gain a lot in fat mass. If you want to cut afterwards, you will have to work extra hard to make your muscle mass visible.

Proteins for muscle building

Proteins play a decisive role in muscle building. Of course you have to go all out in the gym, but getting protein is so important because your muscles mainly consist of protein. If you're going for muscle building, protein shakes are almost indispensable in your diet!

Whey protein-the fast protein

Whey protein is the most popular protein shake on the market. This is due to the particularly fast digestion. The amino acids in this shake will be available very quickly after consumption to build muscle. Whey protein is digested quickly, so that the amino acids end up almost directly in the bloodstream. Ideal if you want to build muscle! After an intensive workout, the muscles are immediately fed with new proteins.

Casein protein - the slow protein

Unlike whey protein, casein protein is digested slowly by the body. Casein is a protein found in milk and other dairy products. As a result, muscle protein synthesis is longer. Therefore, this shake is perfect to use before going to sleep, as it maintains the increased protein synthesis during the night. In addition, casein helps reduce muscle protein breakdown. And when you have enough protein in your body, it can be used for muscle growth.

protein blends

Protein blends are the best of both worlds. With this protein shake you get both fast proteins and slow proteins. While whey protein ensures rapid absorption, casein helps to prolong this increased rate of muscle protein synthesis. For the bodybuilders who go for muscle building, this is an absolute must!

Buy muscle building supplements at House of Nutrition

Get all muscle building supplements at House of Nutrition and achieve your goals! With more than 30 years of experience, we know exactly which brands and products deliver the best results. You will find them here in our shop. Order quickly and count on fast delivery.

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