The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your body weight in kg by 3. That is the total amount of creatine in grams that you should take daily in the "loading phase" (first week of use). After that period, don't take more than half of this. Use on an empty stomach, especially after training, with simple carbohydrates. Use 400 ml of liquid for every 5 grams of Creatine to get a good solution. Do not take more than 10 grams at one time, spread the daily dose!
Important : Use this product with food as part of a healthy, balanced diet, not as a substitute for it. KEEP OUT OF REACH OF CHILDREN! DO NOT EXCEED THE RECOMMENDED DAILY DOSAGE!