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endurance sport

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Endurance sport means exercising for a longer period of time in an intensive way with the emphasis on endurance. There are various forms of endurance sports, the three most famous being cycling, running and swimming. In addition, you can also think of a combination of these three endurance sports, the so-called Triathlon, skating, rowing, long walking at a brisk pace or even fast walking. As with many other sports, nutrition is also of great importance for endurance sports. There are therefore different forms of nutrition for endurance athletes. Read more... 


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Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
34,95 31,46
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
35,50 31,95
Nutrend - N1 Shots
N1 ShotsNutrend
35,10 29,84
NJIE - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)NJIE
24,50 22,05
Performance Sports Nutrition - Isodrink
IsodrinkPerformance Sports Nutrition
9,95 8,96
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,50 13,95
Our choice
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
31,50 28,35
Performance Sports Nutrition - Whey Protein Isolate
Whey Protein IsolatePerformance Sports Nutrition
33,95 30,56
M Double You - XXL Gainer
XXL GainerM Double You
24,95 22,46
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95 30,56
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
16,90 15,21
First Class Nutrition - Premium Multivit
Premium MultivitFirst Class Nutrition
17,95 16,16
Our choice
M Double You - Get Pumped 3.0
Get Pumped 3.0M Double You
29,95 26,96
First Class Nutrition - S.P.E.E.D pre workout booster
S.P.E.E.D pre workout boosterFirst Class Nutrition
30,95 27,86
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95 15,26
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
24,95 22,46
First Class Nutrition - Pancake Mix
Pancake MixFirst Class Nutrition
25,95 23,36
M Double You - Micro Whey
Micro WheyM Double You
50,86 45,77
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
21,95 19,76
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
20,95 18,86
M Double You - Full Option Gainer
Full Option GainerM Double You
49,31 44,38
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
89,95 80,96
First Class Nutrition - Flexi Joint
Flexi JointFirst Class Nutrition
19,95 17,96
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
15,95 14,36
Our choice
M Double You - Whey Isolate
Whey IsolateM Double You
35,95 32,36
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
26,94 24,25
M Double You - Whey Amino
Whey AminoM Double You
19,95 17,96
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95 22,46
First Class Nutrition - VOLT BCAA 8:1:1
VOLT BCAA 8:1:1First Class Nutrition
34,95 31,46
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
56,95 51,26
M Double You - PeptoPro
PeptoProM Double You
37,61 33,85
Performance Sports Nutrition - Carbo Loader
Carbo LoaderPerformance Sports Nutrition
16,95
Performance Sports Nutrition - O Booster
O BoosterPerformance Sports Nutrition
22,96 20,66
First Class Nutrition - Create
CreateFirst Class Nutrition
34,95
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
62,50
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
Performance Sports Nutrition - Carbo Energizer
Carbo EnergizerPerformance Sports Nutrition
16,95 15,26
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
32,95
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
29,95
MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
30,00
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
30,00
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
20,00
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
29,95
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
35,90 30,52
Vitargo - Pure
PureVitargo
33,75
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
24,90 21,17
Our choice
Vitargo - Carboloader
CarboloaderVitargo
35,95
Nutrend - Protein Pancake
Protein PancakeNutrend
18,50 15,73
Nutrend - Protein Bar 23% (24-Pack)
Protein Bar 23% (24-Pack)Nutrend
34,50 29,33
Rabeko - Near Zero Calorie Sauce
Near Zero Calorie SauceRabeko
4,95
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
18,50 15,73
Nutrend - Deluxe Protein Bar (12 Pack)
Deluxe Protein Bar (12 Pack)Nutrend
25,50 21,68
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
22,50 19,13
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
33,90 28,82
Hype - Active Hydration EAA Isotonic (12-Pack)
Active Hydration EAA Isotonic (12-Pack)Hype
27,50
Nutrend - Hydro Whey
Hydro WheyNutrend
34,50 29,33
Nutrend - Carbo Drinx (8-pack)
Carbo Drinx (8-pack)Nutrend
18,00 15,30
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 10,63
Nutrend - Glutamine
GlutamineNutrend
17,51 14,88
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,75 28,69
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
32,50 27,63
Nutrend - eXplosin
eXplosinNutrend
36,90 31,37
Our choice
NJIE - Protein Bar
Protein BarNJIE
25,50 22,95
Nutrend - Inosine
InosineNutrend
19,90 16,92
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
14,70 12,50
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,95 25,46
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
11,90 10,12
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 16,92
Nutrend - Isodrinx
IsodrinxNutrend
9,00 7,65
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
26,90 22,87
NJIE - Protein Pudding
Protein PuddingNJIE
24,00 21,60
Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
13,70 11,65
Scitec Nutrition - 100% Hydrolyzed Beef Isolate Peptides
100% Hydrolyzed Beef Isolate PeptidesScitec Nutrition
39,90 33,92
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong PowderNutrend
25,40 21,59
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
23,50 19,98
Nutrend - BCAA Compressed Caps
BCAA Compressed CapsNutrend
19,90 16,92
Nutrend - Tyrosine
TyrosineNutrend
15,40 13,09
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
17,95 15,26
Nutrend - Carbosnack Tube
Carbosnack TubeNutrend
17,40 14,79
Nutrend - eXplosin Sachet
eXplosin SachetNutrend
19,90 16,92
Nutrend - BCAA 2:1:1 Tabs
BCAA 2:1:1 TabsNutrend
22,20 18,87
Nutrend - Carbosnack with caffeine - tube
Carbosnack with caffeine - tubeNutrend
26,40 22,44
Nutrend - AAKG 7500
AAKG 7500Nutrend
32,50 27,63
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
59,90 50,92
Nutrend - Carbosnack Sachets
Carbosnack SachetsNutrend
20,40 17,34
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
31,90 27,12
Nutrend - Regener 450g
Regener 450gNutrend
12,91 10,97
Scitec Nutrition - Hydrolyzed Whey Protein
Hydrolyzed Whey ProteinScitec Nutrition
39,90 33,92
Nutrend - Creaport
CreaportNutrend
22,40
Nutrend - Endurosnack Tube
Endurosnack TubeNutrend
23,50
Nutrend - Endurosnack Sachet
Endurosnack SachetNutrend
29,50
Scitec Nutrition - Soy Pro
Soy ProScitec Nutrition
27,90
2 + 1 FREE
Hype - Hype Energy BCAA 500 ml (24-Pack)
Hype Energy BCAA 500 ml (24-Pack)Hype
42,00
Applied Nutrition - Applied Bar Protein Crunch
Applied Bar Protein CrunchApplied Nutrition
28,25 25,43
Applied Nutrition - Marine Collagen
Marine CollagenApplied Nutrition
39,95
Nutrend - Vegan Protein Crunchy Bar (12-pack)
Vegan Protein Crunchy Bar (12-pack)Nutrend
34,95 29,71
Scitec Nutrition - 100% Whey Protein
100% Whey ProteinScitec Nutrition
36,95 31,41
Scitec Nutrition - Citrulline Malate
Citrulline MalateScitec Nutrition
23,90
Nutrend - Carbonex
CarbonexNutrend
4,10
Nutrend - Regener 10 x 75g
Regener 10 x 75gNutrend
21,00 17,85
Adidas - Combat Sporttas Polyester 2 in 1
Combat Sporttas Polyester 2 in 1Adidas
64,95 48,71
Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
Applied Nutrition - Clear Vegan
Clear VeganApplied Nutrition
55,50 49,95
Applied Nutrition - Keto Collagen
Keto CollagenApplied Nutrition
28,25
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
32,50
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Nutrend - Protein Porridge
Protein PorridgeNutrend
11,90
Scitec Nutrition - Oat 'N' Whey
Oat 'N' WheyScitec Nutrition
24,90
Nutrend - Mass Gain
Mass GainNutrend
19,50
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
7,00
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Scitec Nutrition - Maltodextrine
MaltodextrineScitec Nutrition
14,65
Vitargo - Post
PostVitargo
59,50
Vitargo - Endurance met creatine Bar
Endurance met creatine BarVitargo
54,95
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine MonohydrateScitec Nutrition
35,50
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 21,68
Scitec Nutrition - Collagen Powder
Collagen PowderScitec Nutrition
32,90
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
29,95
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout GelApplied Nutrition
36,75 33,08
Applied Nutrition - Abe Energy & Performance Can
Abe Energy & Performance CanApplied Nutrition
48,50 43,65
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
7,90
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
35,50
Vitargo - Performance Bar
Performance BarVitargo
54,95
Nutrend - Deluxe 100% Whey
Deluxe 100% WheyNutrend
57,70
Nutrend - Energy Bar (20-Pack)
Energy Bar (20-Pack)Nutrend
32,95 28,01
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
Scitec Nutrition - Oat 'N' Whey Sachet
Oat 'N' Whey SachetScitec Nutrition
24,00
Nutrend - Voltage Energy Bar
Voltage Energy BarNutrend
39,90

Endurance sport means exercising for a longer period of time in an intensive way with the emphasis on endurance. There are various forms of endurance sports, the three most famous being cycling, running and swimming. In addition, you can also think of a combination of these three endurance sports, the so-called Triathlon, skating, rowing, long walking at a brisk pace or even fast walking. As with many other sports, nutrition is also of great importance for endurance sports. There are therefore different forms of nutrition for endurance athletes. Read more... 


What are endurance sports?

Endurance sports can be practiced outdoors, but also in the gym. For example, a good spinning class of more than an hour also falls under endurance sport, or cardio training. Just like a round on the exercise bike, treadmill, rowing machine and cross trainer. For endurance athletes, the use of these devices is extremely suitable to improve the general condition and train different muscle groups. During endurance sports you burn a lot of calories and this continues even after your training. As a result, your body needs a lot of energy to recover, supplemental nutrition for endurance sports can help you with this.

Nutrition for endurance athletes

Just like with other sports, it also applies to endurance sports that a healthy diet is the basis. Therefore, eat plenty of vegetables, fruit and whole-grain products, such as whole-wheat pasta, couscous and brown rice, but also meat, fish, legumes, nuts, eggs and dairy. Furthermore, fats, preferably soft or liquid, are also recommended, as is sufficient fluid. In order to train and recover well, it is therefore important to eat and drink well before, during and after a training or competition. In addition to this basic diet, supplements for endurance athletes can help you with this.

Various types of endurance sports and nutrition

We have already mentioned different types of endurance sports above. There are also different levels, degree of intensity and the duration of a training or competition can also differ greatly. The best endurance sports nutrition to eat before, during or after exercise therefore differs per situation. For example, other foods are suitable for running than for cycling, for example. If you want to take sports seriously, a well-thought-out training and nutrition plan suitable for the specific endurance sport should not be missing. So don't go crazy straight away, but let yourself be informed in advance. You can think of guidance from a personal trainer or nutrition coach. They know which endurance sports nutrition is best for you.

The moment of nutritional intake

In any case, it is important for every endurance athlete that the last meal is eaten 1 to 2 hours before exercise and that this meal preferably contains a lot of slow carbohydrates. Carbohydrates are your energy supplier and therefore important food for endurance athletes. During exercise, the blood transports oxygen and nutrients to the muscles so that they can convert it into energy. If you eat too close to exercise, the blood goes to your stomach because it is there to digest food. As a result, the process of transporting nutrients and oxygen through the blood to your muscles cannot be used optimally, causing your performance to deteriorate.

Endurance Supplements

In addition to this meal, you should also drink plenty of fluids during training or competition. Studies show that there is still too little to drink during training and competitions. This is not good for performance. Water and sports drinks with added minerals (electrolytes) and fast and slow carbohydrates are ideal as supplements for endurance. These carbohydrate sports drinks can be used 30 to 60 minutes before you start a training or competition to bring the glycogen stores up to standard.

carboloading

Another option is carbohydrate loading. The so-called carboloading, mainly a well-known process in endurance sports. In endurance sports, this means that you take extra carbohydrates a few days before a competition to ensure that the glycogen stores in the muscles are loaded to the maximum. Ready to be used as energy. One of our endurance supplements that you can use for this are the Carbo Energizers from Performance Sports Nutrition.

Restoring muscle nutrition

After a solid workout, your body is screaming for nutrients. Your muscles must be able to recover and that also costs energy. In the first two hours after training, glycogen production rises from the normal 5% to as much as 8% per hour. If you eat carbohydrates in those two hours, the glycogen level will be back to the level before your training within ⅓ day and your body is ready for the next training. This is therefore the food to recover your muscles. If you don't do this, recovery can take 1 to 2 days: a significant difference. In addition to carbohydrates, it is important for endurance sports to take proteins . All your body cells and tissues, including your muscle tissue, consist largely of proteins. Heavy training or a tough competition creates small tears in the muscles that need to be repaired. Protein supports this recovery and is therefore the perfect endurance sports nutrition, but do this in combination with sufficient rest!



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