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endurance sport

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Endurance sport means exercising for a longer period of time in an intensive way with the emphasis on endurance. There are various forms of endurance sports, the three most famous being cycling, running and swimming. In addition, you can also think of a combination of these three endurance sports, the so-called Triathlon, skating, rowing, long walking at a brisk pace or even fast walking. As with many other sports, nutrition is also of great importance for endurance sports. There are therefore different forms of nutrition for endurance athletes. Read more... 


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Performance Sports Nutrition - Pure Whey
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32,95 29,66
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First Class Nutrition - Pro88 Day & Night
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M Double You - XXL Gainer
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First Class Nutrition - Premium Multivit
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M Double You - Get Pumped 3.0
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15,50
M Double You - Full Option Gainer
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49,31 44,38
House of Nutrition - Pro Shake
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94,90 85,41
First Class Nutrition - Flexi Joint
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20,50
First Class Nutrition - S.P.E.E.D. pre workout booster
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Performance Sports Nutrition - L-Glutamine
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Week Deal
M Double You - Whey Amino
Whey AminoM Double You
19,95 14,95
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
56,95
First Class Nutrition - VOLT BCAA 8:1:1
VOLT BCAA 8:1:1First Class Nutrition
34,95
M Double You - PeptoPro
PeptoProM Double You
37,61 28,20
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
20,95
Performance Sports Nutrition - Recup Xtreme
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21,95
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M Double You - Whey Isolate
Whey IsolateM Double You
35,95 32,36
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95
Performance Sports Nutrition - Carbo Loader
Carbo LoaderPerformance Sports Nutrition
16,95
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
26,95
First Class Nutrition - Create
CreateFirst Class Nutrition
34,95
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
62,50
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
Performance Sports Nutrition - Whey Protein Isolate
Whey Protein IsolatePerformance Sports Nutrition
33,95
Performance Sports Nutrition - O Booster
O BoosterPerformance Sports Nutrition
22,96 20,66
M Double You - Micro Whey
Micro WheyM Double You
43,90
Performance Sports Nutrition - Isodrink
IsodrinkPerformance Sports Nutrition
11,50
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
29,95
Performance Sports Nutrition - Carbo Energizer
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16,95
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
32,95
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
26,94
2 + 2 FREE
MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
30,00
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
30,00
Performance Sports Nutrition - Instant Recovery Complex
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16,90
M Double You - BCAA
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Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
19,95
Scitec Nutrition - 100% Whey Protein Professional
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36,50 31,03
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Vitargo - Carboloader
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35,95 32,36
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Vitargo - Pure
PureVitargo
33,75 30,38
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
24,50
Nutrend - Deluxe Protein Bar (12-Pack)
Deluxe Protein Bar (12-Pack)Nutrend
25,50 22,95
Nutrend - Protein Pancake
Protein PancakeNutrend
18,50 16,65
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
18,50 15,73
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
22,50 20,25
Nutrend - Protein Bar 23% (24-Pack)
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34,50 31,05
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NJIE - Protein Bar (12-pack)
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29,95 26,96
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,90 30,51
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
26,90 22,87
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 11,25
Nutrend - Glutamine
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17,51 15,76
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 24,57
Nutrend - eXplosin
eXplosinNutrend
36,90 33,21
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
41,90 35,62
Scitec Nutrition - BCAA Complex
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21,90 18,62
Nutrend - Protein Porridge
Protein PorridgeNutrend
11,90 10,71
Nutrend - Inosine
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19,90 17,91
Nutrend - Beta-Alanine Compressed Caps
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33,91 30,52
Scitec Nutrition - Amino Liquid 50
Amino Liquid 50Scitec Nutrition
31,50 26,78
Scitec Nutrition - T/GH
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29,95 25,46
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Protein PancakeScitec Nutrition
24,90 21,17
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Scitec Nutrition - 100% Casein Complex
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32,50 27,63
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19,90 16,92
Scitec Nutrition - AAKG
AAKGScitec Nutrition
18,50 15,73
NJIE - Protein Pudding (12-pack)
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29,95 26,96
Scitec Nutrition - Amino 5600
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15,90 13,52
Scitec Nutrition - 100% Hydrolyzed Beef Isolate Peptides
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39,90 33,92
Scitec Nutrition - Amino Charge
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34,90 29,67
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong PowderNutrend
25,40 22,86
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
23,50 21,15
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
7,90 7,11
Nutrend - BCAA Compressed Caps
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19,90 17,91
Scitec Nutrition - Citrulline Malate
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23,90 20,32
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Carbosnack Tube (12-pack)Nutrend
17,40 15,66
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15,40 13,86
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eXplosin SachetNutrend
19,90 17,91
Nutrend - Endurosnack Tube
Endurosnack TubeNutrend
23,50 21,15
Nutrend - Creaport
CreaportNutrend
22,40 20,16
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23,50 21,15
Nutrend - Whey Amino 10.000
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44,90 40,41
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32,50 29,25
Scitec Nutrition - 100% Beef Muscle
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66,50 56,53
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26,40 23,76
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22,95 16,05
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BCAA ComplexNutrend
19,50 17,55
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22,95 20,66
Scitec Nutrition - 100% Whey Protein
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36,95 31,41
Nutrend - Voltage Energy Bar (25-pack)
Voltage Energy Bar (25-pack)Nutrend
39,90 35,91
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29,50 26,55
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26,50 23,85
Applied Nutrition - Applied Bar Protein Crunch (12-pack)
Applied Bar Protein Crunch (12-pack)Applied Nutrition
28,25 26,84
Scitec Nutrition - MyoFactor
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27,95
Applied Nutrition - Marine Collagen
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39,95 37,95
Scitec Nutrition - All Aminos
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33,45 28,43
Nutrend - Vegan Protein Crunchy Bar (25-pack)
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34,95 31,46
Nutrend - Regener 10 x 75g
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21,00 18,90
Scitec Nutrition - Protein Ice Cream
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18,48 15,71
Adidas - Combat Sporttas Polyester 2 in 1
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64,95 48,71
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Applied Nutrition - Pump 3G ZERO STIM Pre-Workout
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25,95 24,65
Applied Nutrition - BCAA+Caffeine
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47,50 45,13
Applied Nutrition - Clear Vegan
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51,75 49,16
Applied Nutrition - Keto Collagen
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33,95 32,25
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Scitec Nutrition - Iso Clear Protein
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39,95 33,96
Vitargo - Post
PostVitargo
59,50
Vitargo - Endurance met creatine Bar (25-pack)
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54,95
Scitec Nutrition - Hot Blood NO STIM
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27,50 23,38
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
47,50 45,13
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 22,95
Applied Nutrition - Critical Whey
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49,50 47,03
Nutrend - Mass Gain
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19,50
Nutrend - Isodrinx Tabs
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Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
13,70
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine MonohydrateScitec Nutrition
23,50
Applied Nutrition - Cream of Rice
Cream of RiceApplied Nutrition
29,45 27,98
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
20,50 19,48
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
34,68 32,95
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
29,95
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
46,50 44,18
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout GelApplied Nutrition
34,90 33,16
Applied Nutrition - Abe Energy & Performance Can
Abe Energy & Performance CanApplied Nutrition
47,25 44,89
Applied Nutrition - Original Formula-Critical Mass
Original Formula-Critical MassApplied Nutrition
61,50 58,43
Vitargo - Performance Bar (25-pack)
Performance Bar (25-pack)Vitargo
54,95
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
31,90
Nutrend - Hydro Whey
Hydro WheyNutrend
34,50
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
25,40
Applied Nutrition - Carb X
Carb XApplied Nutrition
22,80 21,66
Applied Nutrition - Pump 3G Pre-Workout
Pump 3G Pre-WorkoutApplied Nutrition
25,95 24,65
Applied Nutrition - Abe Shot
Abe ShotApplied Nutrition
40,50
Super Deal
Hype - EAA Sport Drink 5000 mg (12-Pack)
EAA Sport Drink 5000 mg (12-Pack)Hype
27,50 23,40
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 24,65

Endurance sport means exercising for a longer period of time in an intensive way with the emphasis on endurance. There are various forms of endurance sports, the three most famous being cycling, running and swimming. In addition, you can also think of a combination of these three endurance sports, the so-called Triathlon, skating, rowing, long walking at a brisk pace or even fast walking. As with many other sports, nutrition is also of great importance for endurance sports. There are therefore different forms of nutrition for endurance athletes. Read more... 


What are endurance sports?

Endurance sports can be practiced outdoors, but also in the gym. For example, a good spinning class of more than an hour also falls under endurance sport, or cardio training. Just like a round on the exercise bike, treadmill, rowing machine and cross trainer. For endurance athletes, the use of these devices is extremely suitable to improve the general condition and train different muscle groups. During endurance sports you burn a lot of calories and this continues even after your training. As a result, your body needs a lot of energy to recover, supplemental nutrition for endurance sports can help you with this.

Nutrition for endurance athletes

Just like with other sports, it also applies to endurance sports that a healthy diet is the basis. Therefore, eat plenty of vegetables, fruit and whole-grain products, such as whole-wheat pasta, couscous and brown rice, but also meat, fish, legumes, nuts, eggs and dairy. Furthermore, fats, preferably soft or liquid, are also recommended, as is sufficient fluid. In order to train and recover well, it is therefore important to eat and drink well before, during and after a training or competition. In addition to this basic diet, supplements for endurance athletes can help you with this.

Various types of endurance sports and nutrition

We have already mentioned different types of endurance sports above. There are also different levels, degree of intensity and the duration of a training or competition can also differ greatly. The best endurance sports nutrition to eat before, during or after exercise therefore differs per situation. For example, other foods are suitable for running than for cycling, for example. If you want to take sports seriously, a well-thought-out training and nutrition plan suitable for the specific endurance sport should not be missing. So don't go crazy straight away, but let yourself be informed in advance. You can think of guidance from a personal trainer or nutrition coach. They know which endurance sports nutrition is best for you.

The moment of nutritional intake

In any case, it is important for every endurance athlete that the last meal is eaten 1 to 2 hours before exercise and that this meal preferably contains a lot of slow carbohydrates. Carbohydrates are your energy supplier and therefore important food for endurance athletes. During exercise, the blood transports oxygen and nutrients to the muscles so that they can convert it into energy. If you eat too close to exercise, the blood goes to your stomach because it is there to digest food. As a result, the process of transporting nutrients and oxygen through the blood to your muscles cannot be used optimally, causing your performance to deteriorate.

Endurance Supplements

In addition to this meal, you should also drink plenty of fluids during training or competition. Studies show that there is still too little to drink during training and competitions. This is not good for performance. Water and sports drinks with added minerals (electrolytes) and fast and slow carbohydrates are ideal as supplements for endurance. These carbohydrate sports drinks can be used 30 to 60 minutes before you start a training or competition to bring the glycogen stores up to standard.

carboloading

Another option is carbohydrate loading. The so-called carboloading, mainly a well-known process in endurance sports. In endurance sports, this means that you take extra carbohydrates a few days before a competition to ensure that the glycogen stores in the muscles are loaded to the maximum. Ready to be used as energy. One of our endurance supplements that you can use for this are the Carbo Energizers from Performance Sports Nutrition.

Restoring muscle nutrition

After a solid workout, your body is screaming for nutrients. Your muscles must be able to recover and that also costs energy. In the first two hours after training, glycogen production rises from the normal 5% to as much as 8% per hour. If you eat carbohydrates in those two hours, the glycogen level will be back to the level before your training within ⅓ day and your body is ready for the next training. This is therefore the food to recover your muscles. If you don't do this, recovery can take 1 to 2 days: a significant difference. In addition to carbohydrates, it is important for endurance sports to take proteins . All your body cells and tissues, including your muscle tissue, consist largely of proteins. Heavy training or a tough competition creates small tears in the muscles that need to be repaired. Protein supports this recovery and is therefore the perfect endurance sports nutrition, but do this in combination with sufficient rest!



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