Calcium Is necessary for the construction and maintenance of bones and teeth. Calcium is a mineral and helps against osteoporosis at a later age and is necessary for proper functioning of the nerves and muscles, blood clotting and the transport of other minerals in the body.
Magnesium Is necessary, among other things, for the formation of bone and muscles. Magnesium is also a mineral that contributes to normal protein synthesis and helps maintain the normal balance of the body's water and mineral balance. Helps reduce tiredness and fatigue and contributes to concentration. Has a positive effect on the functioning of the nervous system and the proper functioning of the muscles.
Prevent muscle cramps
All these benefits available in a capsule. In addition to all these positive properties, it also ensures that, in addition to sufficient drinking, muscle cramps are prevented. If there is not enough calcium in the fluid that surrounds your muscles and nerves, the nerve endings are overloaded and the risk of muscle cramps is greater.
Your body needs about 300 mg of magnesium per day to function properly. A human body does not produce magnesium itself. That is why you must ensure that you get enough from a very varied diet and / or through the administration of the Cal / Mag supplement.