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Team sports

Lees meer over team sports...

The word says it all, team sports are sports that are played with several people. Football, netball, basketball, American Football, volleyball, hockey, rugby, tennis, and more than a hundred sports fall under this category. In the Netherlands alone, more than 1.2 million people play football. Add to that the rest of the sports and we can rightly say that most Dutch people practice team sports. Of course everyone at their own level and pace. Read more...

Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
6 flavours | 2 weights
€ 23,95
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
7 flavours | 4 weights
€ 30,95
M Double You - Crisp Protein Bite
Crisp Protein BiteM Double You
Cocos | 10 x 65 gram
€ 19,45
Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
15 flavours | 4 weights
€ 25,95
Hype - Active Hydration EAA Isotonic (12-Pack)
Active Hydration EAA Isotonic (12-Pack)Hype
3 flavours
€ 27,50
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
750 gram
€ 16,95
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
2 flavours
€ 51,95
MP3 - Amino Recovery Drink (1 stuk)
Amino Recovery Drink (1 stuk)MP3
Red Punch | 500 ml
€ 2,50
MP3 - Amino Recovery Drink (12-pack)
Amino Recovery Drink (12-pack)MP3
Red Punch | 12 x 500 ml
€ 27,50
Performance Sports Nutrition - BCAA-G 8:1:1 Complex
BCAA-G 8:1:1 ComplexPerformance Sports Nutrition
3 flavours
€ 28,95
House of Nutrition - Biker Bottle
Biker BottleHouse of Nutrition
4 colors
€ 3,95
Our choice
MP3 - Burner (12-pack)
Burner (12-pack)MP3
5 flavours
€ 24,00
MP3 - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3
3 flavours
€ 24,00
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
500 gram
€ 22,95
M Double You - Crisp Protein Bite (1 stuk)
Crisp Protein Bite (1 stuk)M Double You
2 flavours
 
Our choice
Performance Sports Nutrition - Delicious Cooking Spray (PEM)
Delicious Cooking Spray (PEM)Performance Sports Nutrition
200 ml
€ 5,75
Performance Sports Nutrition - Delicious Sports Breakfast
Delicious Sports BreakfastPerformance Sports Nutrition
2 flavours
€ 12,95
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
2 flavours | 3 weights
€ 14,85
MP3 - Energized (1 stuk)
Energized (1 stuk)MP3
2 flavours
€ 2,00
MP3 - Energized (12-pack)
Energized (12-pack)MP3
2 flavours
€ 24,00
Our choice
M Double You - Get Pumped 2.0
Get Pumped 2.0M Double You
Strawberry/Watermelon | 360 gram
 
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
2 flavours | 2 weights
€ 24,95
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
500 gram
€ 16,90
Performance Sports Nutrition - Isodrink Sachet
Isodrink SachetPerformance Sports Nutrition
 
 
Our choice
Performance Sports Nutrition - KRE-ALKALYN XTREME
KRE-ALKALYN XTREMEPerformance Sports Nutrition
120 capsules
 
M Double You - Micro Whey
Micro WheyM Double You
900 gram
€ 25,95
Our choice
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
5 flavours | 2 weights
€ 22,95
Performance Sports Nutrition - Oat Bar (18-Pack)
Oat Bar (18-Pack)Performance Sports Nutrition
5 flavours
€ 19,95
M Double You - PeptoPro
PeptoProM Double You
3 flavours
€ 21,95
MP3 - Prisma Sportwater (12 Pack)
Prisma Sportwater (12 Pack)MP3
12 x 500 ml
€ 7,50
Performance Sports Nutrition - Pro 8 Complex
Pro 8 ComplexPerformance Sports Nutrition
2 flavours
€ 24,95
Performance Sports Nutrition - Pro 80
Pro 80Performance Sports Nutrition
15 flavours
€ 10,00
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
5 flavours | 2 weights
€ 19,95
BBE Deal
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
9 flavours | 2 weights
€ 32,50 € 9,75
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
750 gram
 
Performance Sports Nutrition - Protein Crunch (1 stuk)
Protein Crunch (1 stuk)Performance Sports Nutrition
2 flavours
 
Performance Sports Nutrition - Pure Micellar Casein
Pure Micellar CaseinPerformance Sports Nutrition
4 flavours
€ 23,95
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
Mix Berry | 500 gram
€ 36,95
First Class Nutrition - RPG-1 Energy BCAA 2:1:1
RPG-1 Energy BCAA 2:1:1First Class Nutrition
Tropical Fruit | 400 gram
€ 29,95
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
Chocolate | 750 gram
€ 20,90
First Class Nutrition - S.P.E.E.D pre workout booster
S.P.E.E.D pre workout boosterFirst Class Nutrition
2 flavours | 2 weights
 
MP3 - Sportwater (12-Pack)
Sportwater (12-Pack)MP3
2 flavours
€ 9,50
M Double You - Total Recovery Drink
Total Recovery DrinkM Double You
Tropical Lime | 750 gram
€ 29,95
Our choice
M Double You - Whey Isolate
Whey IsolateM Double You
3 flavours
€ 29,95
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
 
Scitec Nutrition - 100% Beef Concentrate
100% Beef ConcentrateScitec Nutrition
2 flavours
 
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
Rich Chocolate | 3180 gram
€ 59,90
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
2 flavours
€ 27,80
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
3 flavours | 2 weights
€ 29,90
Scitec Nutrition - 100% Hydrolyzed Beef Isolate Peptides
100% Hydrolyzed Beef Isolate PeptidesScitec Nutrition
2 weights
€ 55,90
Scitec Nutrition - 100% Plant Protein
100% Plant ProteinScitec Nutrition
2 flavours
€ 29,90
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
7 flavours | 3 weights
€ 27,90
Nutrend - 100% Whey Isolate
100% Whey IsolateNutrend
6 flavours | 2 weights
€ 31,30
BBE Deal
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
21 flavours | 4 weights
€ 21,30 € 11,95
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
18 flavours | 4 weights
€ 27,90
Nutrend - AAKG 7500
AAKG 7500Nutrend
Blackcurrant | 20 x 25 ml
€ 27,00
Hype - Active Hydration EAA Isotonic (1-stuk)
Active Hydration EAA Isotonic (1-stuk)Hype
3 flavours
 
OKF - Aloe Vera King drink
Aloe Vera King drinkOKF
2 flavours
 
Nocco - BCAA Drink (12-pack)
BCAA Drink (12-pack)Nocco
8 flavours
€ 33,76
BBE Deal
Nutrend - BCAA Energy Drink 2:1:1 (24-Pack)
BCAA Energy Drink 2:1:1 (24-Pack)Nutrend
6 flavours
€ 60,00 € 25,00
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
2 flavours
 
Nutrend - BCAA Mega Strong Drink
BCAA Mega Strong DrinkNutrend
Ice Cola | 400 gram
 
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
5 x 50 gram
 
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
90 capsules
€ 11,70
BBE Deal
Vitargo - Carboloader
CarboloaderVitargo
6 flavours | 2 weights
€ 31,03 € 17,07
Nutrend - Carbosnack Tube
Carbosnack TubeNutrend
6 flavours
 
Nutrend - Carbosnack with caffeine - tube
Carbosnack with caffeine - tubeNutrend
2 flavours
 
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
20 flavours
€ 17,50
Got7 - Classic Sauces
Classic SaucesGot7
46 flavours
€ 1,75
Scitec Nutrition - Collagen Liquid
Collagen LiquidScitec Nutrition
1000 ml
€ 28,90
BBE Deal
Scitec Nutrition - Collawhey
CollawheyScitec Nutrition
8 flavours
€ 24,45 € 11,95
Adidas - Combat Sporttas Polyester 2 in 1
Combat Sporttas Polyester 2 in 1Adidas
3 sizes | 3 colors
€ 64,95
Nutrend - Creaport
CreaportNutrend
600 gram
€ 15,20
Nutrend - De-Nuts
De-NutsNutrend
6 flavours
€ 27,00
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
3 flavours
€ 7,35
THT Deal
Nutrend - Deluxe 100% Whey
Deluxe 100% WheyNutrend
14 flavours | 4 weights
€ 29,00 € 14,50
Nutrend - Deluxe Protein Bar (12 Pack)
Deluxe Protein Bar (12 Pack)Nutrend
8 flavours
€ 21,10
Nutrend - Diet Protein
Diet ProteinNutrend
3 flavours
€ 8,80
Scitec Nutrition - Dual Shaker
Dual ShakerScitec Nutrition
700 ml
 
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
3 flavours
€ 26,90
Vitargo - Electrolyte
ElectrolyteVitargo
2 flavours
€ 31,88
WoW Hydrate - Electrolyte Sportdrinks
Electrolyte SportdrinksWoW Hydrate
2 colors
€ 18,00
Hype - Energy (1 stuk)
Energy (1 stuk)Hype
8 flavours
€ 2,00
Our choice
Hype - Energy (24-pack)
Energy (24-pack)Hype
4 flavours
€ 48,00
Nutrend - Excellent Protein Bar
Excellent Protein BarNutrend
8 flavours
€ 33,00
Nutrend - Excellent Protein Bar Double
Excellent Protein Bar DoubleNutrend
3 flavours
 
Got7 - Flavor Powder
Flavor PowderGot7
10 flavours
€ 8,99
Scitec Nutrition - Hot Blood 3.0 Sachet
Hot Blood 3.0 SachetScitec Nutrition
5 flavours
€ 30,90
Nutrend - Hydro Whey
Hydro WheyNutrend
3 flavours | 2 weights
€ 28,80
Scitec Nutrition - Hydrolyzed Whey Protein
Hydrolyzed Whey ProteinScitec Nutrition
2 flavours | 2 weights
€ 39,90
Nutrend - ISODRINX Ready made drink (8-pack)
ISODRINX Ready made drink (8-pack)Nutrend
4 flavours
€ 18,00
Nutrend - Iso Whey Prozero
Iso Whey ProzeroNutrend
6 flavours
€ 14,05
BBE Deal
Nutrend - Isodrinx
IsodrinxNutrend
11 flavours | 2 weights
€ 9,00 € 2,25
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
3 flavours
€ 7,00
Nutrend - Isodrinx sachets
Isodrinx sachetsNutrend
2 flavours
 
Nutrend - Isodrinx with caffeine
Isodrinx with caffeineNutrend
Blue Raspberry | 420 gram
€ 9,00
Nutrend - Long Protein
Long ProteinNutrend
5 flavours | 2 weights
€ 28,80
Scitec Nutrition - Lunch Bag 2Freeze
Lunch Bag 2FreezeScitec Nutrition
2 colors
 
Nutrend - Mass Gain
Mass GainNutrend
7 flavours | 2 weights
€ 15,00
BBE Deal
Nutrend - Micellar Casein
Micellar CaseinNutrend
5 flavours | 2 weights
€ 27,80 € 16,95
Barebells - Milkshakes (8-pack)
Milkshakes (8-pack)Barebells
6 flavours
 
Nutrend - Nartes Sportwater (8-pack)
Nartes Sportwater (8-pack)Nutrend
8 x 750 ml
€ 15,00
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
4 flavours
€ 15,90
Vitargo - Post
PostVitargo
2 flavours
€ 50,58
Scitec Nutrition - Pro Mix
Pro MixScitec Nutrition
Strawberry | 3021 gram
€ 46,19
Our choice
NJIE - Protein Bar
Protein BarNJIE
5 flavours
€ 2,75
Nutrend - Protein Bar 23% (24-Pack)
Protein Bar 23% (24-Pack)Nutrend
6 flavours
€ 30,60
Barebells - Protein Bars (1 stuk)
Protein Bars (1 stuk)Barebells
8 flavours
 
Barebells - Protein Bars (12-pack)
Protein Bars (12-pack)Barebells
8 flavours
€ 24,90
Scitec Nutrition - Protein Breakfast
Protein BreakfastScitec Nutrition
Chocolate/Brownies | 700 gram
€ 16,90
Scitec Nutrition - Protein Brownie
Protein BrownieScitec Nutrition
Chocolate | 750 gram
 
Scitec Nutrition - Protein Coffee (sugarfree)
Protein Coffee (sugarfree)Scitec Nutrition
600 gram
 
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
6 flavours | 2 weights
€ 27,95
Scitec Nutrition - Protein Muffin
Protein MuffinScitec Nutrition
Strawberry/White Chocolate/Coconut | 750 gram
 
BBE Deal
Nutrend - Protein Pancake
Protein PancakeNutrend
5 flavours
€ 12,30 € 6,95
Nutrend - Protein Porridge
Protein PorridgeNutrend
3 flavours
€ 5,10
NJIE - Protein Pudding
Protein PuddingNJIE
6 flavours
€ 2,50
WoW Hydrate - Protein Sportdrink (1 stuk)
Protein Sportdrink (1 stuk)WoW Hydrate
2 flavours
 
Scitec Nutrition - Proteinissimo Prime (24-Pack)
Proteinissimo Prime (24-Pack)Scitec Nutrition
4 flavours
€ 56,90
Nutrend - Prozero (12-pack)
Prozero (12-pack)Nutrend
4 flavours
 
Vitargo - Pure
PureVitargo
2000 gram
€ 31,88
Scitec Nutrition - Pure Form Vegan Protein
Pure Form Vegan ProteinScitec Nutrition
2 flavours
 
Nutrend - Smash Energy UP (8-Pack)
Smash Energy UP (8-Pack)Nutrend
7 colors
€ 7,95
Scitec Nutrition - T/GH
T/GHScitec Nutrition
2 flavours
€ 26,90
Scitec Nutrition - Taurine
TaurineScitec Nutrition
90 capsules
€ 9,90
THT Deal
USN - Trust Crunch Protein Bar (12 Pack)
Trust Crunch Protein Bar (12 Pack)USN
6 flavours
€ 29,90 € 22,43
Nutrend - Unisport Zero
Unisport ZeroNutrend
4 flavours
€ 18,70
Barebells - Vegan Protein Bar (12-Pack)
Vegan Protein Bar (12-Pack)Barebells
2 flavours
€ 26,90
Scitec Nutrition - Vitargo CRX 2.0
Vitargo CRX 2.0Scitec Nutrition
4 flavours | 2 weights
€ 81,28
Scitec Nutrition - Whey Protein Professional LS
Whey Protein Professional LSScitec Nutrition
2 flavours | 2 weights
 
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
4 flavours | 2 weights
€ 36,90
Nutrend - eXplosin
eXplosinNutrend
Blueberry | 420 gram
€ 32,40

The word says it all, team sports are sports that are played with several people. Football, netball, basketball, American Football, volleyball, hockey, rugby, tennis, and more than a hundred sports fall under this category. In the Netherlands alone, more than 1.2 million people play football. Add to that the rest of the sports and we can rightly say that most Dutch people practice team sports. Of course everyone at their own level and pace.

You stay healthier by exercising

There are also different levels of intensity within the team sports. It is logical that you use more energy while playing squash than during a darts match. But we have known for a long time that exercise is healthy. It is good for your heart and blood vessels and it helps you lose excess weight and maintain your weight. It reduces stress and keeps blood sugar levels at a normal level which prevents or improves diabetes. It is very good for flexible joints and strong bones. A Japanese study has even shown that intensive sports practice at a young age, as a result of maintaining stronger bones at a later age. We can therefore conclude that by exercising you stay healthier, have more energy, your digestion works more efficiently, you feel better and your brain gets more oxygen and it increases your resistance. Too many benefits to stay in your seat!

Diet and exercise

Healthy food is important for every person. The healthy daily diet, as described in the disc of five, is also good enough if you exercise at a recreational level. A healthy diet according to the disk of five provides you with all the nutrients your body needs. Slow and fast carbohydrates, proteins, dietary fiber, unsaturated fats, vitamins, minerals and moisture. It is a pity that the sports canteens do not really participate in this. However, is it getting more serious and do you want to deliver better and greater performances, be able to train longer or harder and at an intensive level? Recover much faster after a physically demanding training or competition? Then good balanced sports nutrition can help you. Then you have to go to House of Nutrition. For fanatic athletes, we have many good supplements that can supplement your healthy diet. Team sports are often explosive sports. You can think of a pre workout with creatine which supports muscle building and explosiveness. A protein bar that you can take after your workout. Tasty but also good for muscle recovery. Order the Tasty Bar Box !! You can then try all these delicious protein and energy bars! During a very heavy training or competition you get very small tears in your muscles. Proteins, amino acids and carbohydrates can contribute to recovery. As a result, the glycogen level returns to a normal level faster and your muscles recover faster. Of course with the necessary rest.

Drink and exercise

Athletes still drink a lot and far too little. Nutrition is important, but drinking is just as important. Drinking too little can cause your sports performance to deteriorate while you naturally want to run forward! This is faster than you think! With 1% moisture loss, the performance already deteriorates because it negatively affects the metabolism. Moisture is the means of transport for the nutrients and waste products and ensures that the temperature of your body is maintained because you sweat. It is recommended to drink 1.5 to 2 liters of fluid per day. You should definitely drink more around a heavy physical workout. Especially when the weather is warm. Drink half a liter of water one hour before training or competition and during and after physically demanding training or competition enough water or special sports drinks that also replenish your electrolytes and carbohydrates. Sports canteens sell many drinks full of sugar. House of Nutrition has sports drinks without added sugars. We have sports drinks or energy drinks for a good balance of carbohydrates, salts and proteins. A number of sports drinks contain added vitamins. Some sports drinks contain carnitine, which stimulates fat burning. Do you want “normal” water? We have mineral water from different pure sources.

Recovery and rest period

In addition to nutrition and the necessary moisture, it is important to build in rest. Rest is underestimated by many athletes, but it is incredibly important. Go to bed early, get enough sleep. Rest allows muscles to recover and is important and indispensable for achieving results and preventing injuries! Also build in a day of rest. This does not mean that you have to lie on the couch with Netflix all day, but that you can just do your daily activities or go for a bike ride. Relaxed. In addition to rest, it is wise to give your body an extra in proteins and amino acids. Replenish the carbohydrates and fats. Especially the combination of proteins, good carbohydrates and healthy fats is very important for recovery. After all, recovery also costs energy. Taking carbohydrates ensures that glycogen stores are quickly replenished and can shorten the recovery period considerably. Proteins are indispensable to repair the small cracks in the muscle tissue. Proteins are one of the most important body nutrients that contribute to the growth and maintenance of muscle mass and muscle strength. Supplementation of the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals while sweating.

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