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Team sports

Lees meer over team sports...

The word says it all, team sports are sports that are played with several people. Football, netball, basketball, American Football, volleyball, hockey, rugby, tennis, and more than a hundred sports fall under this category. In the Netherlands alone, more than 1.2 million people play football. Add to that the rest of the sports and we can rightly say that most Dutch people practice team sports. Of course everyone at their own level and pace. Read more...

Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
34,95 31,46
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
35,50 31,95
M Double You - Crisp Protein Bite
Crisp Protein BiteM Double You
22,50 20,25
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,50 13,95
Our choice
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
31,50 28,35
Our choice
Performance Sports Nutrition - KRE-ALKALYN XTREME
KRE-ALKALYN XTREMEPerformance Sports Nutrition
27,40 24,66
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95 30,56
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
16,90 15,21
Our choice
M Double You - Get Pumped 3.0
Get Pumped 3.0M Double You
29,95 26,96
First Class Nutrition - S.P.E.E.D pre workout booster
S.P.E.E.D pre workout boosterFirst Class Nutrition
30,95 27,86
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95 15,26
M Double You - Micro Whey
Micro WheyM Double You
50,86 45,77
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
21,95 19,76
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
89,95 80,96
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
56,95 51,26
M Double You - PeptoPro
PeptoProM Double You
37,61 33,85
Performance Sports Nutrition - Delicious Sports Breakfast
Delicious Sports BreakfastPerformance Sports Nutrition
12,95
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
29,95
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
62,50
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
32,95
MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
30,00
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
29,95
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
30,00
Performance Sports Nutrition - Oat Bar (18-Pack)
Oat Bar (18-Pack)Performance Sports Nutrition
23,50
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
20,00
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
29,95
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
35,90 30,52
Barebells - Protein Bars (12-pack)
Protein Bars (12-pack)Barebells
26,90
Vitargo - Pure
PureVitargo
33,75
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Our choice
Vitargo - Carboloader
CarboloaderVitargo
35,95
Nutrend - Protein Pancake
Protein PancakeNutrend
18,50 15,73
Nutrend - Protein Bar 23% (24-Pack)
Protein Bar 23% (24-Pack)Nutrend
34,50 29,33
Nocco - BCAA Drink (12-pack)
BCAA Drink (12-pack)Nocco
28,95
Nutrend - Deluxe Protein Bar (12 Pack)
Deluxe Protein Bar (12 Pack)Nutrend
25,50 21,68
Hype - Active Hydration EAA Isotonic (12-Pack)
Active Hydration EAA Isotonic (12-Pack)Hype
27,50
Nutrend - Hydro Whey
Hydro WheyNutrend
34,50 29,33
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 10,63
Barebells - Vegan Protein Bar (12-Pack)
Vegan Protein Bar (12-Pack)Barebells
26,90
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,75 28,69
Nutrend - eXplosin
eXplosinNutrend
36,90 31,37
Our choice
NJIE - Protein Bar
Protein BarNJIE
25,50 22,95
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
14,70 12,50
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,95 25,46
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
11,90 10,12
Nutrend - Isodrinx
IsodrinxNutrend
9,00 7,65
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
26,90 22,87
Scitec Nutrition - Taurine
TaurineScitec Nutrition
12,50 10,63
NJIE - Protein Pudding
Protein PuddingNJIE
24,00 21,60
Nutrend - Excellent Protein Bar
Excellent Protein BarNutrend
29,75
Nutrend - Carbosnack Tube
Carbosnack TubeNutrend
17,40 14,79
Nutrend - Diet Protein
Diet ProteinNutrend
12,50 10,63
Nutrend - Carbosnack with caffeine - tube
Carbosnack with caffeine - tubeNutrend
26,40 22,44
Nutrend - AAKG 7500
AAKG 7500Nutrend
32,50 27,63
Nutrend - Creaport
CreaportNutrend
22,40
Scitec Nutrition - 100% Whey Protein
100% Whey ProteinScitec Nutrition
36,95 31,41
Applied Nutrition - Applied Bar Protein Crunch
Applied Bar Protein CrunchApplied Nutrition
28,25 25,43
Nutrend - Vegan Protein Crunchy Bar (12-pack)
Vegan Protein Crunchy Bar (12-pack)Nutrend
34,95 29,71
Scitec Nutrition - Soy Pro
Soy ProScitec Nutrition
27,90
2 + 1 FREE
Hype - Hype Energy BCAA 500 ml (24-Pack)
Hype Energy BCAA 500 ml (24-Pack)Hype
42,00
Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
Applied Nutrition - Clear Vegan
Clear VeganApplied Nutrition
55,50 49,95
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Adidas - Combat Sporttas Polyester 2 in 1
Combat Sporttas Polyester 2 in 1Adidas
64,95 48,71
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
32,50
Nutrend - Protein Porridge
Protein PorridgeNutrend
11,90
Nutrend - Mass Gain
Mass GainNutrend
19,50
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
7,00
Vitargo - Post
PostVitargo
59,50
Vitargo - Endurance met creatine Bar
Endurance met creatine BarVitargo
54,95
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 21,68
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
35,50
Vitargo - Performance Bar
Performance BarVitargo
54,95
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
29,95
Applied Nutrition - Abe Energy & Performance Can
Abe Energy & Performance CanApplied Nutrition
48,50 43,65
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
7,90
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
Nutrend - Deluxe 100% Whey
Deluxe 100% WheyNutrend
57,70
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
31,20 26,52

The word says it all, team sports are sports that are played with several people. Football, netball, basketball, American Football, volleyball, hockey, rugby, tennis, and more than a hundred sports fall under this category. In the Netherlands alone, more than 1.2 million people play football. Add to that the rest of the sports and we can rightly say that most Dutch people practice team sports. Of course everyone at their own level and pace.

You stay healthier by exercising

There are also different levels of intensity within the team sports. It is logical that you use more energy while playing squash than during a darts match. But we have known for a long time that exercise is healthy. It is good for your heart and blood vessels and it helps you lose excess weight and maintain your weight. It reduces stress and keeps blood sugar levels at a normal level which prevents or improves diabetes. It is very good for flexible joints and strong bones. A Japanese study has even shown that intensive sports practice at a young age, as a result of maintaining stronger bones at a later age. We can therefore conclude that by exercising you stay healthier, have more energy, your digestion works more efficiently, you feel better and your brain gets more oxygen and it increases your resistance. Too many benefits to stay in your seat!

Diet and exercise

Healthy food is important for every person. The healthy daily diet, as described in the disc of five, is also good enough if you exercise at a recreational level. A healthy diet according to the disk of five provides you with all the nutrients your body needs. Slow and fast carbohydrates, proteins, dietary fiber, unsaturated fats, vitamins, minerals and moisture. It is a pity that the sports canteens do not really participate in this. However, is it getting more serious and do you want to deliver better and greater performances, be able to train longer or harder and at an intensive level? Recover much faster after a physically demanding training or competition? Then good balanced sports nutrition can help you. Then you have to go to House of Nutrition. For fanatic athletes, we have many good supplements that can supplement your healthy diet. Team sports are often explosive sports. You can think of a pre workout with creatine which supports muscle building and explosiveness. A protein bar that you can take after your workout. Tasty but also good for muscle recovery. Order the Tasty Bar Box !! You can then try all these delicious protein and energy bars! During a very heavy training or competition you get very small tears in your muscles. Proteins, amino acids and carbohydrates can contribute to recovery. As a result, the glycogen level returns to a normal level faster and your muscles recover faster. Of course with the necessary rest.

Drink and exercise

Athletes still drink a lot and far too little. Nutrition is important, but drinking is just as important. Drinking too little can cause your sports performance to deteriorate while you naturally want to run forward! This is faster than you think! With 1% moisture loss, the performance already deteriorates because it negatively affects the metabolism. Moisture is the means of transport for the nutrients and waste products and ensures that the temperature of your body is maintained because you sweat. It is recommended to drink 1.5 to 2 liters of fluid per day. You should definitely drink more around a heavy physical workout. Especially when the weather is warm. Drink half a liter of water one hour before training or competition and during and after physically demanding training or competition enough water or special sports drinks that also replenish your electrolytes and carbohydrates. Sports canteens sell many drinks full of sugar. House of Nutrition has sports drinks without added sugars. We have sports drinks or energy drinks for a good balance of carbohydrates, salts and proteins. A number of sports drinks contain added vitamins. Some sports drinks contain carnitine, which stimulates fat burning. Do you want “normal” water? We have mineral water from different pure sources.

Recovery and rest period

In addition to nutrition and the necessary moisture, it is important to build in rest. Rest is underestimated by many athletes, but it is incredibly important. Go to bed early, get enough sleep. Rest allows muscles to recover and is important and indispensable for achieving results and preventing injuries! Also build in a day of rest. This does not mean that you have to lie on the couch with Netflix all day, but that you can just do your daily activities or go for a bike ride. Relaxed. In addition to rest, it is wise to give your body an extra in proteins and amino acids. Replenish the carbohydrates and fats. Especially the combination of proteins, good carbohydrates and healthy fats is very important for recovery. After all, recovery also costs energy. Taking carbohydrates ensures that glycogen stores are quickly replenished and can shorten the recovery period considerably. Proteins are indispensable to repair the small cracks in the muscle tissue. Proteins are one of the most important body nutrients that contribute to the growth and maintenance of muscle mass and muscle strength. Supplementation of the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals while sweating.

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