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Bodybuilding

Lees meer over bodybuilding...

Bodybuilding is building your body by training muscle mass and lowering your fat percentage. Bodybuilding is not something you just do on the side, but it is a way of life. Everything has been thought through. Training follows a strict schedule that mainly consists of strength training. After all, this is how you build muscle. Furthermore, cardiovascular exercises are added to a limited extent to lower the fat percentage. Read more...

Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
29,90
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
32,90
Nutrend - N1 Pre-Workout Shots
N1 Pre-Workout ShotsNutrend
18,90 17,20
M Double You - LPG
LPGM Double You
29,90
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M Double You - Amino XPlode
Amino XPlodeM Double You
33,75
M Double You - Multi Max
Multi MaxM Double You
14,75
M Double You - Stack 2
Stack 2M Double You
16,90
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,50
M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
19,25
M Double You - Liquid Burner
Liquid BurnerM Double You
29,90
M Double You - Fatblocker
FatblockerM Double You
17,90
M Double You - Whey Amino
Whey AminoM Double You
17,95
M Double You - Liquid Amino
Liquid AminoM Double You
21,90
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
19,90
First Class Nutrition - S.P.E.E.D. pre workout booster
S.P.E.E.D. pre workout boosterFirst Class Nutrition
27,90
First Class Nutrition - Premium Multivit
Premium MultivitFirst Class Nutrition
14,90
M Double You - Micro Whey
Micro WheyM Double You
37,50
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
26,95
50% Discount
First Class Nutrition - Flexi Joint
Flexi JointFirst Class Nutrition
18,90 9,45
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95
Our choice
M Double You - Whey Isolate
Whey IsolateM Double You
32,35
Last Chance
M Double You - XXL Gainer
XXL GainerM Double You
22,50 13,50
Top Deal
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95 19,95
LAST PIECES
First Class Nutrition - Clear Whey
Clear WheyFirst Class Nutrition
21,90 15,90
Best Price
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
49,90 24,95
Test Box
First Class Nutrition - Clear Whey Mix Box
Clear Whey Mix BoxFirst Class Nutrition
49,25 30,00
First Class Nutrition - Test-X9
Test-X9First Class Nutrition
21,90
First Class Nutrition - Super Amino Force
Super Amino ForceFirst Class Nutrition
29,90
Performance Sports Nutrition - Fat Defence
Fat DefencePerformance Sports Nutrition
16,90
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
 
M Double You - Cal & Mag
Cal & MagM Double You
9,90
Discount Package
House of Nutrition - Vitality Pack
Vitality PackHouse of Nutrition
 
First Class Nutrition - Pancake Mix
Pancake MixFirst Class Nutrition
17,90
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
26,95
M Double You - Stack 5
Stack 5M Double You
19,35
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
28,35
M Double You - Extreme Burner
Extreme BurnerM Double You
16,90
First Class Nutrition - Blade FX
Blade FXFirst Class Nutrition
34,95
M Double You - Get Pumped 3.0 Pre-Workout
Get Pumped 3.0 Pre-WorkoutM Double You
19,90
Our choice
ProPud - Protein Bar (12-pack)
Protein Bar (12-pack)ProPud
26,90
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
29,90 27,80
Nutrend - N1 Pre-Workout
N1 Pre-WorkoutNutrend
15,50 14,10
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine MonohydrateScitec Nutrition
25,90 24,10
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
31,90 29,65
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
22,90 21,30
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
34,90 32,45
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
39,90 37,10
Scitec Nutrition - Superhero Pre-Workout
Superhero Pre-WorkoutScitec Nutrition
32,90 30,60
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
21,90
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 26,90
Scitec Nutrition - Jumbo
JumboScitec Nutrition
27,90 25,95
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
13,90 12,95
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
32,90 30,60
Scitec Nutrition - Water Cut
Water CutScitec Nutrition
19,90 18,50
Scitec Nutrition - Citrulline Malate
Citrulline MalateScitec Nutrition
15,90 14,80
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 18,50
Scitec Nutrition - Hot Blood NO STIM Pre-Workout
Hot Blood NO STIM Pre-WorkoutScitec Nutrition
28,90 26,90
Scitec Nutrition - Amino Liquid
Amino LiquidScitec Nutrition
27,90 25,95
Scitec Nutrition - Oat 'N' Whey
Oat 'N' WheyScitec Nutrition
27,90
Scitec Nutrition - Amino 5600
Amino 5600Scitec Nutrition
18,90 17,60
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,50 27,45
Scitec Nutrition - Hot Blood Hardcore Shot (1-Stuk)
Hot Blood Hardcore Shot (1-Stuk)Scitec Nutrition
2,20 2,05
Scitec Nutrition - AAKG
AAKGScitec Nutrition
17,90 16,65
Scitec Nutrition - HCA Chitosan
HCA ChitosanScitec Nutrition
17,90 16,65
Scitec Nutrition - Arthroxon Plus
Arthroxon PlusScitec Nutrition
25,90 24,10
Scitec Nutrition - Amino Charge
Amino ChargeScitec Nutrition
29,90 27,80
Scitec Nutrition - Taurine
TaurineScitec Nutrition
10,90 10,15
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
42,90 39,90
Nutrend - Thermobooster Compressed Caps
Thermobooster Compressed CapsNutrend
18,90 17,20
Scitec Nutrition - All Aminos
All AminosScitec Nutrition
29,90 27,80
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
59,90 55,70
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
32,90 30,60
Scitec Nutrition - Revex-HC
Revex-HCScitec Nutrition
25,90 24,10
Scitec Nutrition - MyoFactor
MyoFactorScitec Nutrition
27,95 26,00
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
37,90 35,25
Scitec Nutrition - BCAA Complex
BCAA ComplexScitec Nutrition
18,90
Scitec Nutrition - 100% Beef Protein
100% Beef ProteinScitec Nutrition
31,90
Nutrend - Mass Gain
Mass GainNutrend
 
Discount package
Scitec Nutrition - Burn It Pack
Burn It PackScitec Nutrition
 
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout GelApplied Nutrition
32,90
Applied Nutrition - ABE Ultimate Pre-Workout
ABE Ultimate Pre-WorkoutApplied Nutrition
21,50
Scitec Nutrition - Protein Ice Cream
Protein Ice CreamScitec Nutrition
15,90

Bodybuilding is building your body by training muscle mass and lowering your fat percentage. Bodybuilding is not something you just do on the side, but it is a way of life. Everything has been thought through. Training follows a strict schedule that mainly consists of strength training. After all, this is how you build muscle. Furthermore, cardiovascular exercises are added to a limited extent to lower the fat percentage.

The key to success: bodybuilding nutrition!

It is important in bodybuilding to perfectly match the diet to the goal that must be achieved: a beautiful, toned, muscular body. The size of the muscle mass determines a bodybuilder himself. It doesn't matter if you are a beginner or a seasoned bodybuilder. When you are serious about bodybuilding, nutrition is “the key to success”. Without a good nutrition plan, the entire training will not come to fruition. For example, a bodybuilder eats a meal every 2 to 3 hours on average. This is necessary for the muscles to grow. The bodybuilding supplements incorporated in the nutritional plan are for both support of building and repairing muscles and for lowering the fat percentage. With a wide range of bodybuilding supplements and bodybuilding nutrition, House of Nutrition can help you with this!

Bodybuilding nutrition and training

It is useful for novice bodybuilders to know how many calories you need to consume to achieve muscle growth. To calculate this exactly, you need to know your BMR (Basal Metabolic Rate). This is the number of calories you need to allow the functions of the body to function optimally, excluding exercise. After your BMR has been determined, you need to calculate your TDEE (Total Daily Energy Expenditure). With the TDEE you calculate your daily calorie requirement, including sports and amount of exercise during work. To build up extra muscle mass, you add 20% to the TDEE and you start working with that as a new bodybuilder.

Nutrition for bodybuilders

Nutrition for a good training day starts with a good breakfast, of course, but should certainly not be missed for the rest of the day. There are various bodybuilding supplements that are based on proteins. Muscle building and proteins cannot be seen in isolation from each other. Proteins (30 grams per intake) accelerate protein synthesis and, above all, support the recovery of muscles after heavy training, allowing them to grow even faster. In addition to this benefit, you also feel well satisfied and it helps to lower your fat percentage if you follow a strict diet. In addition to the necessary proteins, also eat enough fiber. Not only do they provide you with slow carbohydrates, it also ensures good bowel function. Then we have the fats. Don't be afraid of a little fat. Saturated fats in particular are important for, for example, the production of hormones and the absorption of fat-soluble vitamins such as A, D, E and K. Therefore, eat enough eggs, meat, fatty fish, dairy products and nuts and seeds.

Bodybuilding shakes and sports drink

In order to train longer and better, it is important to know which products you can take to support you. In any case, it is important to keep drinking well. This is perhaps the most important for proper fat burning, muscle building and muscle recovery. In addition to sufficient water (2 liters), you can also go for bodybuilding shakes and sports drinks during a workout. For example, consider isotonic sports drinks with added minerals and carbohydrates, such as Nutrend's Isodrinxfor extra energy. In addition, a carnitine drink before training can also help with fat burning and carbohydrate absorption. For example, try the Burner from MP3 Drinks .

Amino acids for bodybuilding

Bodybuilding supplements containing amino acids , the building blocks of our bodies, come in various forms. Both in tablet, capsule and liquid form such as BCAA (compound amino acids) and Glutamine (individual amino acids). You take these aminos just before and after a workout to prevent the breakdown of proteins and to stimulate muscle building.

Creatine bodybuilding

Another fantastic product and also one of the most tested nutritional supplements after protein is creatine. Creatine is a substance produced by the body that is used to provide our muscles with direct energy. It is an essential energy source for muscle contraction. Regular creatine intake increases muscle performance, especially during intense strength training. So for a bodybuilder it is actually indispensable. You take creatine for bodybuilding just before a workout and on rest days in the morning on an empty stomach. This 4 weeks in a row and then a break of 4 to 6 weeks.

Rest and recovery period with bodybuidling

Just like well-thought-out and heavy training, rest and recovery are also essential. Rest means muscle growth. One cannot go without the other. After a hard workout, your body needs time and the right nutrition to recover. Your muscles have suffered minor damage as a result of strength training. These tiny tears in muscle fibers that need to be repaired. This is where the proteins come in. Muscle recovery and protein go hand in hand. In addition to proteins, you provide your body with sufficient aminos, carbohydrates, vitamins, minerals and moisture. Especially magnesium, glutamine, vitamin C. It is not smart to include too little rest. When we talk about rest, we mean sleep and rest days during a training program. This way you give your muscles time to grow. So go on: Go to bed on time to get at least 8 hours of sleep. In addition, plan a fixed rest day in your training schedule. Did you train for weeks in a row? Then it is not surprising to plan a rest week. This sounds strange because you may be afraid of losing muscle mass, but the opposite turns out to be true! No training for a while and resetting your body can actually work to your advantage.

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