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Creatine stimulates muscle growth during explosive effort and plays an important role in the contraction of muscles. If you use creatine you will notice that the duration of your training is increased and it helps you to increase your total muscle mass. Read more...

First Class Nutrition - Create
CreateFirst Class Nutrition
 
 
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
500 gram
€ 22,95
M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
330 gram
€ 14,95
Our choice
Performance Sports Nutrition - KRE-ALKALYN XTREME
KRE-ALKALYN XTREMEPerformance Sports Nutrition
120 capsules
 
First Class Nutrition - Kre Alkalyn Pure
Kre Alkalyn PureFirst Class Nutrition
 
 
Performance Sports Nutrition - Pure Creatine
Pure CreatinePerformance Sports Nutrition
 
 
Performance Sports Nutrition - Ultra Pure Creatine Monohydrate
Ultra Pure Creatine MonohydratePerformance Sports Nutrition
300 gram
€ 12,95
Scitec Nutrition - 100% Creatine Monohydrate
100% Creatine MonohydrateScitec Nutrition
3 weights
€ 17,90
Nutrend - Creaport
CreaportNutrend
600 gram
€ 15,20
Scitec Nutrition - Creatine Caps
Creatine CapsScitec Nutrition
250 capsules
€ 26,90
Nutrend - Creatine Compressed Caps
Creatine Compressed CapsNutrend
120 capsules
€ 13,70
Nutrend - Creatine Mega Strong Powder
Creatine Mega Strong PowderNutrend
3 flavours
€ 25,40
Nutrend - Creatine Monohydrate
Creatine MonohydrateNutrend
300 gram
€ 9,80
Nutrend - Creatine Monohydrate Creapure
Creatine Monohydrate CreapureNutrend
500 gram
€ 19,10
Scitec Nutrition - King Creatine
King CreatineScitec Nutrition
120 capsules
 
Nutrend - Kre-Alkalyn
Kre-AlkalynNutrend
 
€ 27,90
Scitec Nutrition - Mega Creatine
Mega CreatineScitec Nutrition
150 capsules
 
Scitec Nutrition - Mega Kre-Alkalyn
Mega Kre-AlkalynScitec Nutrition
 
€ 24,90
Scitec Nutrition - Vitargo CRX 2.0
Vitargo CRX 2.0Scitec Nutrition
4 flavours | 2 weights
€ 81,28

Creatine stimulates muscle growth during explosive effort and plays an important role in the contraction of muscles. If you use creatine you will notice that the duration of your training is increased and it helps you to increase your total muscle mass.

Creatine

Creatine allows you to train harder and more intensively so that muscle growth takes place earlier. Creatine improves your performance in explosive power efforts, consecutive series of short, high-intensity exercises in strength and endurance sports. It is important to combine the creatine with proteins, since your muscles have to recover in time and also have to endure more through the effort.

How to use creatine?

We at House of Nutrition recommend to use creatine for a maximum of 6 - 8 consecutive weeks. After that you need to insert a rest period of 6 weeks. After those 6 weeks you can start the process again from the starting point. The so-called 'charging phase' is very important here.

With the creatine supplements you buy at House of Nutrition, you get the best out of your training. Who offer formulas that are enriched with L-Arginine, Citrulline Malate and the patented Kre-Alkalyn® and Creapure®. With almost 35 years of craftsmanship, we have the best knowledge in-house. Start here, end stronger!

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