Creatine
Creatine stimulates muscle growth during explosive effort and plays an important role in the contraction of muscles. If you use creatine you will notice that the duration of your training is increased and it helps you to increase your total muscle mass. Read more...
Creatine stimulates muscle growth during explosive effort and plays an important role in the contraction of muscles. If you use creatine you will notice that the duration of your training is increased and it helps you to increase your total muscle mass.
Creatine
Creatine allows you to train harder and more intensively so that muscle growth takes place earlier. Creatine improves your performance in explosive power efforts, consecutive series of short, high-intensity exercises in strength and endurance sports. It is important to combine the creatine with proteins, since your muscles have to recover in time and also have to endure more through the effort.
How to use creatine?
We at House of Nutrition recommend to use creatine for a maximum of 6 - 8 consecutive weeks. After that you need to insert a rest period of 6 weeks. After those 6 weeks you can start the process again from the starting point. The so-called 'charging phase' is very important here.
With the creatine supplements you buy at House of Nutrition, you get the best out of your training. Who offer formulas that are enriched with L-Arginine, Citrulline Malate and the patented Kre-Alkalyn® and Creapure®. With almost 35 years of craftsmanship, we have the best knowledge in-house. Start here, end stronger!
