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Lees meer over crossfit...

Supplements and Nutrition

CrossFit is a popular sport these days. CrossFit puts your stamina and strength to the test at the same time. It is a form of fitness that combines weightlifting, athletics and gymnastics. CrossFit is a full-body training in a very varied way, where the exercises are performed at a high intensity as quickly as possible. Read more...

Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
29,95 26,96
Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
34,95 31,46
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
35,50 31,95
Nutrend - N1 Shots
N1 ShotsNutrend
35,10 29,84
First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,50 13,95
Performance Sports Nutrition - Turbo Mass Gainer
Turbo Mass GainerPerformance Sports Nutrition
19,95 17,96
M Double You - LPG
LPGM Double You
26,94 24,25
M Double You - XXL Gainer
XXL GainerM Double You
24,95 22,46
M Double You - Liquid Burner
Liquid BurnerM Double You
24,95 22,46
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
33,95 30,56
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
16,90 15,21
First Class Nutrition - Test-X9
Test-X9First Class Nutrition
31,45 28,31
First Class Nutrition - Premium Multivit
Premium MultivitFirst Class Nutrition
17,95 16,16
Our choice
M Double You - Get Pumped 3.0
Get Pumped 3.0M Double You
29,95 26,96
First Class Nutrition - S.P.E.E.D pre workout booster
S.P.E.E.D pre workout boosterFirst Class Nutrition
30,95 27,86
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
16,95 15,26
First Class Nutrition - Oat Mix
Oat MixFirst Class Nutrition
24,95 22,46
First Class Nutrition - Pancake Mix
Pancake MixFirst Class Nutrition
25,95 23,36
M Double You - Micro Whey
Micro WheyM Double You
50,86 45,77
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
21,95 19,76
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
20,95 18,86
M Double You - Full Option Gainer
Full Option GainerM Double You
49,31 44,38
M Double You - Cal & Mag
Cal & MagM Double You
9,45 8,51
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
89,95 80,96
First Class Nutrition - Flexi Joint
Flexi JointFirst Class Nutrition
19,95 17,96
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
15,95 14,36
First Class Nutrition - Magnetude Explosive
Magnetude ExplosiveFirst Class Nutrition
61,96 55,76
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95 22,46
First Class Nutrition - VOLT BCAA 8:1:1
VOLT BCAA 8:1:1First Class Nutrition
34,95 31,46
First Class Nutrition - Hydro Recup
Hydro RecupFirst Class Nutrition
56,95 51,26
M Double You - PeptoPro
PeptoProM Double You
37,61 33,85
Performance Sports Nutrition - Delicious Sports Breakfast
Delicious Sports BreakfastPerformance Sports Nutrition
Performance Sports Nutrition - The Bomb
The BombPerformance Sports Nutrition
Performance Sports Nutrition - Ultra Pure Creatine Monohydrate
Ultra Pure Creatine MonohydratePerformance Sports Nutrition
Performance Sports Nutrition - Carbo Loader
Carbo LoaderPerformance Sports Nutrition
First Class Nutrition - Creatine Micronized
Creatine MicronizedFirst Class Nutrition
First Class Nutrition - AMG Real Amino Gainer
AMG Real Amino GainerFirst Class Nutrition
M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
MP3 Drinks - Isotonic (12-pack)
Isotonic (12-pack)MP3 Drinks
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
Performance Sports Nutrition - Carbo Energizer
Carbo EnergizerPerformance Sports Nutrition
16,95 15,26
2 + 2 FREE
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
Our choice
Nutrend - Carnitine Activity Drink (8-pack)
Carnitine Activity Drink (8-pack)Nutrend
2 + 1 FREE
Hype - Energy (24-pack)
Energy (24-pack)Hype
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
35,90 30,52
Vitargo - Pure
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
33,54 28,51
Scitec Nutrition - Protein Pancake
Protein PancakeScitec Nutrition
24,90 21,17
Our choice
Vitargo - Carboloader
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
22,50 19,13
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
33,90 28,82
Hype - Active Hydration EAA Isotonic (12-Pack)
Active Hydration EAA Isotonic (12-Pack)Hype
Nutrend - Hydro Whey
Hydro WheyNutrend
34,50 29,33
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
12,50 10,63
Nutrend - Glutamine
17,51 14,88
Barebells - Vegan Protein Bar (12-Pack)
Vegan Protein Bar (12-Pack)Barebells
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
33,75 28,69
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
32,50 27,63
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 24,57
Nutrend - eXplosin
36,90 31,37
29,90 25,42
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
14,70 12,50
Scitec Nutrition - T/GH
T/GHScitec Nutrition
29,95 25,46
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
11,90 10,12
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 16,92
Nutrend - Isodrinx
9,00 7,65
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
26,90 22,87
NJIE - Protein Pudding
Protein PuddingNJIE
24,00 21,60
Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
13,70 11,65
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
23,50 19,98
Scitec Nutrition - Arthroxon Plus
Arthroxon PlusScitec Nutrition
25,90 22,02
Nutrend - BCAA Compressed Caps
BCAA Compressed CapsNutrend
19,90 16,92
Nutrend - Tyrosine
15,40 13,09
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
17,95 15,26
Nutrend - Carbosnack Tube
Carbosnack TubeNutrend
17,40 14,79
Nutrend - eXplosin Sachet
eXplosin SachetNutrend
19,90 16,92
Nutrend - BCAA 2:1:1 Tabs
BCAA 2:1:1 TabsNutrend
22,20 18,87
Nutrend - AAKG 7500
AAKG 7500Nutrend
32,50 27,63
Nutrend - Carbosnack Sachets
Carbosnack SachetsNutrend
20,40 17,34
Nutrend - Endurosnack Tube
Endurosnack TubeNutrend
Nutrend - Creaport
Applied Nutrition - Applied Bar Protein Crunch
Applied Bar Protein CrunchApplied Nutrition
28,25 25,43
Applied Nutrition - Marine Collagen
Marine CollagenApplied Nutrition
Nutrend - Vegan Protein Crunchy Bar (12-pack)
Vegan Protein Crunchy Bar (12-pack)Nutrend
34,95 29,71
2 + 1 FREE
Hype - Hype Energy BCAA 500 ml (24-Pack)
Hype Energy BCAA 500 ml (24-Pack)Hype
Applied Nutrition - BCAA+Caffeine
BCAA+CaffeineApplied Nutrition
49,95 44,96
Applied Nutrition - Clear Vegan
Clear VeganApplied Nutrition
55,50 49,95
Applied Nutrition - Keto Collagen
Keto CollagenApplied Nutrition
Scitec Nutrition - Iso Clear Protein
Iso Clear ProteinScitec Nutrition
39,95 33,96
Scitec Nutrition - 100% Vegan Protein
100% Vegan ProteinScitec Nutrition
36,50 31,03
Nutrend - Vegan Protein Fruit Bar (20 pack)
Vegan Protein Fruit Bar (20 pack)Nutrend
25,60 21,76
Adidas - Combat Sporttas Polyester 2 in 1
Combat Sporttas Polyester 2 in 1Adidas
64,95 48,71
Nutrend - Regener 10 x 75g
Regener 10 x 75gNutrend
21,00 17,85
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
Nutrend - Mass Gain
Mass GainNutrend
Nutrend - Isodrinx Tabs
Isodrinx TabsNutrend
Vitargo - Post
Vitargo - Endurance met creatine Bar
Endurance met creatine BarVitargo
Scitec Nutrition - 100% Hydro Isolate
100% Hydro IsolateScitec Nutrition
34,95 29,71
Applied Nutrition - BCAA Caffeine FREE drink
BCAA Caffeine FREE drinkApplied Nutrition
49,95 44,96
Applied Nutrition - Vegan-Pro
Vegan-ProApplied Nutrition
18,75 16,88
Applied Nutrition - Iso-XP
Iso-XPApplied Nutrition
37,95 34,16
Nutrend - Qwizz Protein Bar (12-pack)
Qwizz Protein Bar (12-pack)Nutrend
25,50 21,68
Scitec Nutrition - Maltodextrine
MaltodextrineScitec Nutrition
Applied Nutrition - Diet Whey
Diet WheyApplied Nutrition
Scitec Nutrition - Collagen Powder
Collagen PowderScitec Nutrition
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
Vitargo - Performance Bar
Performance BarVitargo
2 + 1 FREE
Hype - Hype Energy BCAA 250 ml (24-Pack)
Hype Energy BCAA 250 ml (24-Pack)Hype
Applied Nutrition - Abe Pre Workout Gel
Abe Pre Workout GelApplied Nutrition
36,75 33,08
Applied Nutrition - Abe Energy & Performance Can
Abe Energy & Performance CanApplied Nutrition
48,50 43,65
Applied Nutrition - ABE pre-workout
ABE pre-workoutApplied Nutrition
26,95 24,26
Nutrend - Zerodrinx Tabs
Zerodrinx TabsNutrend
Applied Nutrition - Clear Whey
Clear WheyApplied Nutrition
41,75 37,58
Applied Nutrition - BCAA Amino-Hydrate
BCAA Amino-HydrateApplied Nutrition
25,95 23,36
Nutrend - Protein Pancake Bake & Roll
Protein Pancake Bake & RollNutrend
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
31,20 26,52

Supplements and Nutrition

CrossFit is a popular sport these days. CrossFit puts your stamina and strength to the test at the same time. It is a form of fitness that combines weightlifting, athletics and gymnastics. CrossFit is a full-body training in a very varied way, where the exercises are performed at a high intensity as quickly as possible.

Heavy workouts require the right nutrition and supplements

We're making no bones about it… CrossFit is unbelievably tough. This means that you have to listen to your body to avoid injury and pay close attention to your diet to be able to sustain it. In addition, the right CrossFit supplements are important to maintain your energy level. During every training you will push your limits on both a mental and physical level. Your fitness will fly forward, you will become more agile, athletic and much stronger. CrossFit workouts are done in a group. You really need the encouragement from the group to actually go to the extreme. There is competition in the group but at the same time you build a bond with each other. That makes the sport extra fun!

Crossfit and nutrition

Heavy and intensive training requires a lot of energy. The question we often get from novice CrossFitters is what is the best food and drink for them. During the rest periods it is extremely important to get enough nutrients so that your body can recover. The CrossFit training can be so heavy and challenging, but if the nutrition schedule does not fit well, your body will not recover properly and you will therefore not become stronger. To build muscle mass, it is important that you create a small calorie surplus. If you want to lose weight, you do the opposite: you eat slightly fewer calories than your daily requirement. We will now tell you what to eat before, during and after a CrossFit workout.

Nutrition for CrossFit

As you know by now, you will consume a lot of energy. It is therefore wise to have enough energy reserves before training. That is why it is recommended to eat a low-carbohydrate and protein-rich meal 3 hours before training. It is better to eat fats as little as possible, because your body takes longer to process them. A suitable CrossFit supplement in this case is a weight gainer or energy bar .

Nutrition during CrossFit

Food during CrossFit will mainly consist of absorbable sugars and fluids. Sports drinks provide a good balance of carbohydrates, proteins and salts during training. You can also drink BCAA during your workout. This consists of essential amino acids that support muscle building and repair.

Nutrition after training

All energy reserves that you have used up during the training must now be replenished. It's time again for a carbohydrate-rich and protein-rich meal. Preferably do this within an hour after your workout because your protein synthesis is at its highest at this time. Suitable CrossFit supplements that you can take now are a protein shake , protein bar or weight gainer.

Drinking and training

In addition to good and balanced nutrition, you should of course take in sufficient fluids. It is good to drink an average of 2 deciliters per hour during the day. It is recommended, for example, to drink half a liter of water an hour before your training and then nothing more. You have nothing to do with that sloshing in your stomach when you are doing the heavy and intensive exercises. This way you are assured of sufficient moisture to be able to train properly. With 1% moisture loss, the performance already deteriorates because the metabolism is negatively influenced. Moisture is the means of transport for food and waste and ensures that the temperature of your body is maintained because you sweat. Drink plenty of water or special sports drinks during and after training that also replenish your electrolytes and carbohydrates. You can't blame the lack of minerals or carbohydrates if you don't keep up with the training.

Get plenty of rest to recover before your next CrossFit workout!

Recovery is the time and process the body needs to get ready for the next CrossFit workout. There must be a balance between nutrition, training and rest. If this balance is not right, you will not make any progress. Your body also needs adequate sleep. Enough sleep means an average of 8 hours of sleep per night.

Rest is important and indispensable for achieving results and preventing injuries! One or two rest day(s) is very important. Then don't flop right on the couch and lie there all day watching Max Verstappen, but take a nice walk in the woods. Vacation is also part of building in rest. Just focus on something else. Had to do absolutely nothing for two weeks. Reset yourself!

After a heavy workout or CrossFit competition, it is necessary to let your body recover with the right nutrients. After such physical exertion, there are small tears in the muscle tissue that need time and proteins to repair. Taking carbohydrates ensures that the glycogen stores are quickly replenished. Carbohydrate intake can significantly shorten the recovery period. Supplementing the necessary minerals: sodium, calcium, magnesium, sodium and potassium can be very welcome because you lose many of these minerals during sweat. We have delicious shakes with a combination of proteins and carbohydrates that you can easily take after a workout.

Order CrossFit supplements and nutrition

In short, we have all CrossFit supplements and nutrition in house to take your training to the next level. We have more than 30 years of experience with sports nutrition, so you will find high-quality products in our shop. Order your supplements today and you can count on fast delivery!

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