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Protein is an important building block for our body. For example, protein and protein supplements, such as protein shakes and protein powder, support muscle building and muscle recovery. This is especially valuable for (top) athletes after a long and intensive training or competition. In addition, extra protein and protein in a diet also help to lose extra pounds.

All about protein and proteins… Read more...

Our choice
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
€ 25,95
Our choice
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
€ 33,50 € 28,48
M Double You - Crisp Protein Bite
Crisp Protein BiteM Double You
€ 19,75
Our choice
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
€ 27,50
NJIE - Protein Milkshake
Protein MilkshakeNJIE
€ 3,00
M Double You - 100% Milk Proteïne
100% Milk ProteïneM Double You
 
M Double You - 100% Whey Protein Sachet (1 stuk)
100% Whey Protein Sachet (1 stuk)M Double You
€ 1,75
M Double You - 100% Whey Protein Sachet 10 stuks
100% Whey Protein Sachet 10 stuksM Double You
 
M Double You - Crisp Protein Bite (1 stuk)
Crisp Protein Bite (1 stuk)M Double You
 
Performance Sports Nutrition - Delicious Sports Breakfast
Delicious Sports BreakfastPerformance Sports Nutrition
€ 12,95
Performance Sports Nutrition - Delicious Sports Breakfast Sachet
Delicious Sports Breakfast SachetPerformance Sports Nutrition
€ 1,50
Performance Sports Nutrition - Instant Recovery Complex
Instant Recovery ComplexPerformance Sports Nutrition
€ 16,90
Performance Sports Nutrition - Micellar Casein Sachet
Micellar Casein SachetPerformance Sports Nutrition
€ 2,00
M Double You - Micro Whey
Micro WheyM Double You
€ 27,95
Our choice
M Double You - Milk & Whey Proteïne
Milk & Whey ProteïneM Double You
€ 24,95
M Double You - PeptoPro
PeptoProM Double You
€ 34,50
Performance Sports Nutrition - Pro 8 Complex
Pro 8 ComplexPerformance Sports Nutrition
€ 26,95
Performance Sports Nutrition - Pro 8 Complex Sachet
Pro 8 Complex SachetPerformance Sports Nutrition
€ 1,50
Performance Sports Nutrition - Pro 80
Pro 80Performance Sports Nutrition
€ 25,95
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
€ 20,95
Our choice
First Class Nutrition - Pro88 Day & Night
Pro88 Day & NightFirst Class Nutrition
€ 68,95 € 58,61
Performance Sports Nutrition - Protein Baking Mix
Protein Baking MixPerformance Sports Nutrition
 
Performance Sports Nutrition - Pure Micellar Casein
Pure Micellar CaseinPerformance Sports Nutrition
€ 25,95
Performance Sports Nutrition - Pure Whey Premium Sachet
Pure Whey Premium SachetPerformance Sports Nutrition
€ 2,00
Performance Sports Nutrition - Recup Xtreme
Recup XtremePerformance Sports Nutrition
€ 21,95 € 11,00
M Double You - Total Recovery Drink
Total Recovery DrinkM Double You
€ 32,50
Our choice
M Double You - Whey Isolate
Whey IsolateM Double You
€ 30,95
Performance Sports Nutrition - Whey Protein Isolate
Whey Protein IsolatePerformance Sports Nutrition
€ 30,95
M Double You - Whey Surprise Box
Whey Surprise BoxM Double You
 
Scitec Nutrition - 100% Beef Muscle
100% Beef MuscleScitec Nutrition
€ 59,90 € 50,92
Nutrend - 100% Beef Protein
100% Beef ProteinNutrend
€ 27,80 € 23,63
Scitec Nutrition - 100% Casein Complex
100% Casein ComplexScitec Nutrition
€ 29,90 € 25,42
Scitec Nutrition - 100% Hydrolyzed Beef Isolate Peptides
100% Hydrolyzed Beef Isolate PeptidesScitec Nutrition
€ 39,90 € 33,92
Scitec Nutrition - 100% Plant Protein
100% Plant ProteinScitec Nutrition
€ 29,90 € 25,42
Scitec Nutrition - 100% Whey Isolate
100% Whey IsolateScitec Nutrition
€ 27,90 € 23,72
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
€ 19,10
Scitec Nutrition - 100% Whey Protein Professional
100% Whey Protein ProfessionalScitec Nutrition
€ 27,90
Nutrend - Beauty Collagen Porridge
Beauty Collagen PorridgeNutrend
 
Scitec Nutrition - Collagen Liquid
Collagen LiquidScitec Nutrition
 
Nutrend - Delicious Vegan Protein
Delicious Vegan ProteinNutrend
€ 8,45 € 7,18
Nutrend - Deluxe 100% Whey
Deluxe 100% WheyNutrend
€ 20,70
Nutrend - Diet Protein
Diet ProteinNutrend
€ 9,45 € 8,03
Nutrend - Excellent Protein Bar
Excellent Protein BarNutrend
€ 29,75 € 25,29
Nutrend - Hydro Whey
Hydro WheyNutrend
€ 29,95 € 25,46
Scitec Nutrition - Hydrolyzed Whey Protein
Hydrolyzed Whey ProteinScitec Nutrition
€ 39,90 € 33,92
Nutrend - Iso Whey Prozero
Iso Whey ProzeroNutrend
€ 15,50 € 13,18
Nutrend - Long Protein
Long ProteinNutrend
€ 28,80
Nutrend - Micellar Casein
Micellar CaseinNutrend
€ 27,80 € 23,63
Scitec Nutrition - Oatmeal
OatmealScitec Nutrition
€ 16,50 € 14,03
Vitargo - Post
PostVitargo
€ 59,50
Our choice
NJIE - Protein Bar
Protein BarNJIE
€ 2,50
Barebells - Protein Bars (12-pack)
Protein Bars (12-pack)Barebells
€ 26,90
Scitec Nutrition - Protein Breakfast
Protein BreakfastScitec Nutrition
€ 16,90 € 14,37
Scitec Nutrition - Protein Brownie
Protein BrownieScitec Nutrition
 
Scitec Nutrition - Protein Coffee (sugarfree)
Protein Coffee (sugarfree)Scitec Nutrition
 
Scitec Nutrition - Protein Delite
Protein DeliteScitec Nutrition
€ 27,95 € 23,76
Scitec Nutrition - Protein Ice Cream Light
Protein Ice Cream LightScitec Nutrition
€ 31,90 € 27,12
Scitec Nutrition - Protein Muffin
Protein MuffinScitec Nutrition
 
Nutrend - Protein Pancake
Protein PancakeNutrend
 
Nutrend - Protein Porridge
Protein PorridgeNutrend
€ 5,10 € 4,34
Scitec Nutrition - Protein Pudding
Protein PuddingScitec Nutrition
€ 22,90 € 19,47
NJIE - Protein Pudding
Protein PuddingNJIE
€ 2,50
WoW Hydrate - Protein Sportdrink 12x500ml
Protein Sportdrink 12x500mlWoW Hydrate
€ 24,00
Nutrend - Prozero (12-pack)
Prozero (12-pack)Nutrend
 
Scitec Nutrition - Pure Form Vegan Protein
Pure Form Vegan ProteinScitec Nutrition
€ 22,90 € 19,47
Barebells - Vegan Protein Bar (12-Pack)
Vegan Protein Bar (12-Pack)Barebells
€ 26,90
Nutrend - Vegan Protein Fruit Bar (20 pack)
Vegan Protein Fruit Bar (20 pack)Nutrend
€ 20,40 € 17,34
Scitec Nutrition - Whey Protein Professional LS
Whey Protein Professional LSScitec Nutrition
 
Scitec Nutrition - Zero Sugar/Zero Fat Isogreat
Zero Sugar/Zero Fat IsogreatScitec Nutrition
€ 35,50 € 30,18

Protein is an important building block for our body. For example, protein and protein supplements, such as protein shakes and protein powder, support muscle building and muscle recovery. This is especially valuable for (top) athletes after a long and intensive training or competition. In addition, extra protein and protein in a diet also help to lose extra pounds.

All about protein and proteins…

What is the difference between egg whites and protein?

The different terms, 'protein' and 'protein', can sometimes cause confusion. For example, many wonder whether protein and protein mean the same and is there a difference between protein and protein shakes? Despite the different names, proteins and protein mean exactly the same thing. Protein comes from the English word 'protein'. We use protein with a diaeresis from the French language.

Why use egg whites /protein?

The use of proteins offers several great advantages. Basically, protein/protein is simply a very important nutrient for your body. Strength athletes have known it for a long time: Proteins are essential for muscle building. Mild muscle damage occurs during exercise. That is why the body needs extra proteins that the body converts into amino acids so that muscle and body cells can recover. A fast and efficient way to get protein is to consume a protein shake or, for example, a protein bar. In recent years, protein supplements have become increasingly popular in the fitness world and protein for fitness has become indispensable.

Protein works optimally when you take it 10 minutes after training. At this point, all receptors are open. Muscle protein synthesis is at its highest at this time, which underlies muscle building. You can compare it to fluids that your body asks for after an intense running session. After heavy strength training, minor tears appear in the muscles. The body now asks for proteins (amino acids) with which the cracks can be healed. Protein therefore ensures muscle recovery and muscle building.

Do you train 5-6 times a week? Then your body has a much greater need for proteins. For example, also take proteins before exercise, so that the body can already start pre-digesting and can start the repair or muscle recovery earlier.

Protein Supplements for Weight Loss

In addition to using protein/protein for muscle building, protein supplements can also be used in weight loss. Taking sufficient protein, in combination with strength training, can support weight loss and weight maintenance. It is important to remember that proteins are only supportive. Without the right diet and the right training, it has no effect.

There are different types of proteins. Milk proteins are digested more slowly by the body. The big advantage of this is that you will be less hungry after taking the protein supplement. So you will be less likely to be tempted to eat other things. And that is very nice, especially given the fact that many strength athletes follow a specific nutrition schedule. Proteins prevent the breakdown of muscles during weight loss and an additional advantage is that you maintain a better weight after weight loss.

Types of proteins

There are various types of proteins and in addition, the choice for the way to take proteins is different for everyone. For example, your preference can first of all go to natural or animal products. You can think of peas, cottage cheese, goat milk or hemp seed. Secondly, you may prefer to take protein in the form of shakes and powder. Among athletes, proteins are the most popular supplement and the range of types of proteins is therefore overwhelming. One of the most popular forms of protein powder is whey protein. Whey is a natural product that is released during the production of cheese. The protein comes from cow's milk, but contains little lactose, making it easy for your body to digest. In addition, there are also more and more vegetable proteins on the market. This is often made from proteins from soy, peas or quinoa for example. Some prefer vegetable proteins because they follow a special diet. It is true that animal proteins have a higher amino acid value.

Protein shakes and powder

How do you find out what is the best protein supplement for you? This depends on your training goal. For example, do you choose a protein shake for muscle building and muscle mass? Or are you looking for protein to help you lose weight? Due to the wide range of protein supplements, there is something for everyone. Our personal preference is 100% Whey Protein - M Double You or Pure whey from Performance Sport Nutrition.

buy protein

For buying proteins or protein you have come to the right place. House of Nutrition has a wide range of protein shakes and protein powder, which makes ordering protein easy online. In addition, you will benefit from free shipping on orders from €35 and if you order before 23:59 on a weekday, you will have your protein or protein supplement at home the next day. Enough reason to buy your protein supplements and protein at House of Nutrition.

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