Amino acids 

Amino acids are the building blocks

Amino acids are the building blocks of proteins. Your body can break down proteins into amino acids and use them for important functions in the body. An example is supporting rapid recovery and building of muscle tissue, creation of new cells, energy production, creation of connective tissue and bone growth, transport and storage of nutrients and more important functions

Essential and non-essential amino acids

There are 20 different amino acids, which can be divided into essential and non-essential amino acids. The non-essential amino acids are amino acids that the body can make itself. The amino acids that cannot be produced by the body itself must be released into the body through food (supplements). These amino acids are called the essential amino acids. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

You will find the best amino acids at House of Nutrition

If you exercise a lot and want to prevent "your hard work doesn't pay off" and your muscle mass does not recover quickly, it is advisable to get essential amino acids. At House of Nutrition you will find the highest quality amino acid supplements that contribute to the growth of your muscle mass. If you want to know more about amino acids, read our blogs or contact our customer service. House of Nutrition has built up the best knowledge about amino acids in almost 35 years. Start here, end stronger!