Amino acids
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Amino acids

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Amino acids are essential for the repair and construction of muscle tissue. They are building materials for proteins and consist of oxygen, hydrogen and nitrogen. House of Nutrition offers different types of amino acids in tablet, capsule or liquid form. Read more...

Performance Sports Nutrition - Amino Liquid
Amino LiquidPerformance Sports Nutrition
€ 19,95
Our choice
M Double You - Amino XPlode
Amino XPlodeM Double You
€ 32,95
M Double You - Amino XPlode (1 stuk)
Amino XPlode (1 stuk)M Double You
M Double You - BCAA
BCAAM Double You
€ 16,50
First Class Nutrition - BCAA 4000
BCAA 4000First Class Nutrition
Performance Sports Nutrition - BCAA 6000
BCAA 6000Performance Sports Nutrition
€ 19,95
Performance Sports Nutrition - BCAA Caps
BCAA CapsPerformance Sports Nutrition
Performance Sports Nutrition - BCAA-G 8:1:1 Complex
BCAA-G 8:1:1 ComplexPerformance Sports Nutrition
€ 29,95
First Class Nutrition - GABA 1000
GABA 1000First Class Nutrition
€ 24,95
M Double You - Glucosamine +
Glucosamine +M Double You
€ 13,50
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
€ 38,95
Our choice
M Double You - Glutamine Powder
Glutamine PowderM Double You
€ 19,95
Performance Sports Nutrition - Glutamine caps
Glutamine capsPerformance Sports Nutrition
€ 15,95
Performance Sports Nutrition - L-Carnitine
L-CarnitinePerformance Sports Nutrition
€ 19,95
Performance Sports Nutrition - L-Carnitine Liquid
L-Carnitine LiquidPerformance Sports Nutrition
€ 15,90
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
€ 15,95
M Double You - Liquid Amino
Liquid AminoM Double You
€ 19,95
First Class Nutrition - RPG-1 BCAA Xplode
RPG-1 BCAA XplodeFirst Class Nutrition
€ 37,95
First Class Nutrition - RPG-1 Energy BCAA 2:1:1
RPG-1 Energy BCAA 2:1:1First Class Nutrition
€ 30,95
First Class Nutrition - Super Amino Force
Super Amino ForceFirst Class Nutrition
€ 28,95
M Double You - Whey Amino
Whey AminoM Double You
€ 19,95
Scitec Nutrition - AAKG
AAKGScitec Nutrition
€ 17,90
Nutrend - AAKG 7500
AAKG 7500Nutrend
Nutrend - AAKG Compressed Caps
AAKG Compressed CapsNutrend
€ 17,95 € 15,26
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
€ 28,90
Scitec Nutrition - Amino 5600
Amino 5600Scitec Nutrition
€ 15,90
Scitec Nutrition - Amino Charge
Amino ChargeScitec Nutrition
€ 34,90
Scitec Nutrition - Amino Liquid 50
Amino Liquid 50Scitec Nutrition
€ 28,90
Scitec Nutrition - Amino Magic
Amino MagicScitec Nutrition
€ 36,90
Nutrend - Amino Power Liquid
Amino Power LiquidNutrend
€ 12,70 € 10,80
Nutrend - Arginine
€ 15,40 € 13,09
Scitec Nutrition - Arginine Liquid
Arginine LiquidScitec Nutrition
€ 28,90
Scitec Nutrition - Arthroxon Plus
Arthroxon PlusScitec Nutrition
€ 25,90
Scitec Nutrition - BCAA 1000
BCAA 1000Scitec Nutrition
Nutrend - BCAA 2:1:1 Tabs
BCAA 2:1:1 TabsNutrend
€ 22,20 € 18,87
Nutrend - BCAA 4:1:1 Tabs
BCAA 4:1:1 TabsNutrend
€ 50,80 € 43,18
Scitec Nutrition - BCAA 6400
BCAA 6400Scitec Nutrition
€ 30,90
Scitec Nutrition - BCAA Complex
BCAA ComplexScitec Nutrition
Nutrend - BCAA Complex
BCAA ComplexNutrend
€ 16,25 € 13,81
Nutrend - BCAA Energy Mega Strong Powder
BCAA Energy Mega Strong PowderNutrend
Scitec Nutrition - BCAA Glutamine Xpress
BCAA Glutamine XpressScitec Nutrition
€ 24,15
Nutrend - BCAA Liquid
BCAA LiquidNutrend
€ 12,50 € 10,63
Nutrend - BCAA Liquid Shot
BCAA Liquid ShotNutrend
€ 20,40 € 17,34
Nutrend - BCAA Mega Strong Drink
BCAA Mega Strong DrinkNutrend
Nutrend - BCAA Mega Strong Powder
BCAA Mega Strong PowderNutrend
€ 30,40 € 25,84
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
€ 19,90
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
Nutrend - Beta-Alanine Compressed Caps
Beta-Alanine Compressed CapsNutrend
€ 14,70 € 12,50
Scitec Nutrition - Carni Complex
Carni ComplexScitec Nutrition
€ 29,90
Scitec Nutrition - Carni-X
Carni-XScitec Nutrition
€ 16,90
Nutrend - Carnitine 100 000
Carnitine 100 000Nutrend
€ 19,50 € 16,58
Nutrend - Carnitine 3000 Shot
Carnitine 3000 ShotNutrend
€ 28,00 € 23,80
Nutrend - Carnitine Compressed Caps
Carnitine Compressed CapsNutrend
€ 30,73 € 26,12
Scitec Nutrition - Citrulline Malate
Citrulline MalateScitec Nutrition
€ 23,90
Scitec Nutrition - Collagen Liquid
Collagen LiquidScitec Nutrition
€ 28,90
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
€ 26,90
Nutrend - EAA Mega Strong Powder
EAA Mega Strong PowderNutrend
Nutrend - Flexit Drink
Flexit DrinkNutrend
€ 14,50 € 12,33
Nutrend - Flexit Gold Drink
Flexit Gold DrinkNutrend
€ 21,50 € 18,28
Scitec Nutrition - G-BCAA
G-BCAAScitec Nutrition
Nutrend - Glutamine
€ 17,50 € 14,88
Nutrend - Glutamine Compressed Caps
Glutamine Compressed CapsNutrend
€ 13,70 € 11,65
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong PowderNutrend
€ 25,40 € 21,59
Scitec Nutrition - HMB
HMBScitec Nutrition
€ 19,90
Nutrend - HMB 4500
HMB 4500Nutrend
€ 18,50 € 15,73
Scitec Nutrition - Hyper Carnitine
Hyper CarnitineScitec Nutrition
€ 29,90
Scitec Nutrition - Isolate Amino
Isolate AminoScitec Nutrition
€ 17,90
Scitec Nutrition - Joint-X
Joint-XScitec Nutrition
€ 18,90
Scitec Nutrition - L-Glutamine
L-GlutamineScitec Nutrition
€ 19,90
Scitec Nutrition - Lysine
LysineScitec Nutrition
€ 12,90
Scitec Nutrition - Mega Arginine
Mega ArginineScitec Nutrition
€ 24,00
Scitec Nutrition - Mega BCAA 1400
Mega BCAA 1400Scitec Nutrition
€ 24,00
Scitec Nutrition - Mega Carni-X
Mega Carni-XScitec Nutrition
€ 27,90
Scitec Nutrition - Mega Glucosamine
Mega GlucosamineScitec Nutrition
€ 9,90
Scitec Nutrition - Mega Glutamine
Mega GlutamineScitec Nutrition
€ 15,90
Scitec Nutrition - Mega HMB
Mega HMBScitec Nutrition
€ 32,90
Scitec Nutrition - Mega MSM
Mega MSMScitec Nutrition
€ 9,90
Nutrend - Neocarnitargin + Ginseng
Neocarnitargin + GinsengNutrend
Scitec Nutrition - Taurine
TaurineScitec Nutrition
€ 12,50
Nutrend - Taurine
€ 14,25 € 12,11
Scitec Nutrition - Tryptophan
TryptophanScitec Nutrition
€ 13,90
Scitec Nutrition - Tyrosine
TyrosineScitec Nutrition
€ 15,90
Nutrend - Tyrosine
€ 15,40 € 13,09
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
€ 44,90 € 38,17

Amino acids are essential for the repair and construction of muscle tissue. They are building materials for proteins and consist of oxygen, hydrogen and nitrogen. House of Nutrition offers different types of amino acids in tablet, capsule or liquid form.

What are amino acids?

Amino acids are the building blocks of proteins. Amino acids can be combined to form proteins and vice versa, proteins can be broken down to form amino acids. These are essential for supporting rapid recovery and building of muscle tissue, creation of new cells, energy production, formation of connective tissue and bone growth, transport and storage of nutrients and more important functions. In total there are 22 different types of amino acids that can be divided into essential and non-essential amino acids. There are 7 amino acids that the body can make itself and 9 that you must get through food.

Non-essential amino acids

The non-essential amino acids can be produced by the body itself. These are alanine, aspartic acid, cysteine, cystine, glutamic acid, tyrosine and hydroxyproline.

Essential amino acids

The other 9 amino acids belong to the essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition, there are 6 semi-essential, which means that the body can normally produce them itself, but under certain circumstances not such as disease or disorders. These are: Arginine, Asparagine, Glutamine, Glycine, Serine and Proline. The essential amino acids must end up in the body through food, dietary supplements or amino acid supplements. Are you looking for a supplement that contains the essential amino acids? Then go for an EAA supplement.

Three of these amino acids are: isoleucine, leucine and valine. This group is also called BCAA (Branched-Chain Amino Acids). BCAAs are most commonly used by strength athletes. Isoleucine is involved in building and growing muscle tissue. Isoleucine also produces substances that are necessary for the energy production of the muscles. Leucine helps prevent muscle breakdown and can be used as an energy source for the body. The third of the group 'valine', together with other amino acids, ensures muscle recovery after physical exertion.

Looking for a good BCAA? We are from Volt BCAA 8:1:1 or give Performance Sports Nutrition BCAA-G 8:1:1 Complex a try.

What are amino acids in?

Protein sources therefore contain amino acids. It depends on the source how many amino acids are in it. By eating as many different proteins as possible, you ensure that you get a good distribution of the amino acids. You also get different vitamins and minerals by varying the protein sources.

Almost all foods contain protein. Both in plant and animal products. Examples of vegetable products that contain this substance are grains, bread, legumes, tofu, tempeh or nuts. For animal protein sources, think of meat, fish, poultry or dairy. In the sports world, athletes also add amino acids supplements to their diet as an extra.

When to use amino acids?

If you want to lose weight, you will have to eat fewer calories than you burn. In this situation you do not get the full nutrients, vitamins and minerals that your body actually needs. There is a good chance that there will be a shortage. Therefore, it may be desirable to take an extra amino acid supplement. In our range you will find individual amino acids in capsule form and liquid amino acids . Liquid amino acids are absorbed faster by the body because the body does not have to break down a capsule. The disadvantage of liquid amino acids is that it may taste slightly less tasty.

Buy amino acids?

If you exercise a lot and want to prevent "your hard work doesn't pay off" and your muscle mass does not recover quickly, it is recommended to get essential amino acids. At House of Nutrition you buy the highest quality amino acid supplements that contribute to the maintenance of the growth of muscle mass. If you want to know more about amino acids, read our blogs or contact our customer service. House of Nutrition has built up the best knowledge about amino acids in almost 35 years. Start here, end stronger!

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