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Amino acids

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Amino acids are essential for the repair and construction of muscle tissue. They are building materials for proteins and consist of oxygen, hydrogen and nitrogen. House of Nutrition offers different types of amino acids in tablet, capsule or liquid form. Read more...

Our choice
M Double You - Amino XPlode
Amino XPlodeM Double You
38,90
M Double You - Liquid Burner
Liquid BurnerM Double You
29,90
M Double You - Whey Amino
Whey AminoM Double You
17,95
M Double You - Liquid Amino
Liquid AminoM Double You
21,90
Performance Sports Nutrition - Amino Liquid
Amino LiquidPerformance Sports Nutrition
21,90
Performance Sports Nutrition - L-Glutamine
L-GlutaminePerformance Sports Nutrition
13,20
Performance Sports Nutrition - Pure L-Glutamine Caps
Pure L-Glutamine CapsPerformance Sports Nutrition
12,90
First Class Nutrition - Super Amino Force
Super Amino ForceFirst Class Nutrition
29,90
First Class Nutrition - Glutamine
GlutamineFirst Class Nutrition
24,95
Performance Sports Nutrition - BCAA Caps
BCAA CapsPerformance Sports Nutrition
30,95
Performance Sports Nutrition - L-Carnitine
L-CarnitinePerformance Sports Nutrition
16,90
Performance Sports Nutrition - BCAA-G 8:1:1 Complex
BCAA-G 8:1:1 ComplexPerformance Sports Nutrition
26,90
Scitec Nutrition - EAA + Glutamine
EAA + GlutamineScitec Nutrition
22,90 21,55
Scitec Nutrition - BCAA Glutamine Xpress
BCAA Glutamine XpressScitec Nutrition
29,90 28,10
Scitec Nutrition - BCAA Xpress
BCAA XpressScitec Nutrition
32,90 30,95
Scitec Nutrition - Mega HMB
Mega HMBScitec Nutrition
21,90 20,60
Scitec Nutrition - Citrulline Malate
Citrulline MalateScitec Nutrition
15,90 14,95
Scitec Nutrition - Mega Glucosamine
Mega GlucosamineScitec Nutrition
15,90 14,95
Scitec Nutrition - Amino Magic
Amino MagicScitec Nutrition
25,90 24,35
Scitec Nutrition - Beta Alanine Caps
Beta Alanine CapsScitec Nutrition
19,90 18,70
Scitec Nutrition - Liquid Carni-X 100 000
Liquid Carni-X 100 000Scitec Nutrition
23,00 21,60
Scitec Nutrition - Amino Liquid
Amino LiquidScitec Nutrition
27,90 26,25
Scitec Nutrition - Ami-NO Xpress
Ami-NO XpressScitec Nutrition
28,90 27,15
Scitec Nutrition - Joint-X
Joint-XScitec Nutrition
15,90 14,95
Scitec Nutrition - Amino 5600
Amino 5600Scitec Nutrition
18,90 17,75
Scitec Nutrition - Arginine Liquid
Arginine LiquidScitec Nutrition
27,90 26,25
Scitec Nutrition - AAKG
AAKGScitec Nutrition
17,90 16,85
Scitec Nutrition - Amino Charge
Amino ChargeScitec Nutrition
29,90 28,10
Scitec Nutrition - Arthroxon Plus
Arthroxon PlusScitec Nutrition
25,90 24,35
Scitec Nutrition - Tryptophan
TryptophanScitec Nutrition
13,90 13,05
Scitec Nutrition - ALA
ALAScitec Nutrition
15,90 14,95
Scitec Nutrition - Taurine
TaurineScitec Nutrition
10,90 10,25
Scitec Nutrition - Mega Arginine
Mega ArginineScitec Nutrition
15,90 14,95
Scitec Nutrition - Mega MSM
Mega MSMScitec Nutrition
13,90 13,05
Nutrend - Whey Amino 10.000
Whey Amino 10.000Nutrend
43,90 37,30
Scitec Nutrition - All Aminos
All AminosScitec Nutrition
29,90 28,10
Nutrend - BCAA Complex
BCAA ComplexNutrend
16,90 14,35
Scitec Nutrition - Mega BCAA 1400
Mega BCAA 1400Scitec Nutrition
21,90 20,60
Scitec Nutrition - L-Glutamine
L-GlutamineScitec Nutrition
17,90 16,85
Nutrend - Amino Power Liquid
Amino Power LiquidNutrend
16,90 14,35
Scitec Nutrition - Lysine
LysineScitec Nutrition
12,90 12,15
Scitec Nutrition - Carni Complex
Carni ComplexScitec Nutrition
18,90 17,75
Scitec Nutrition - Lecithin
LecithinScitec Nutrition
15,90 14,95
Nutrend - Glutamine Mega Strong Powder
Glutamine Mega Strong PowderNutrend
24,90 21,15
Scitec Nutrition - Tyrosine
TyrosineScitec Nutrition
11,90 11,20
Scitec Nutrition - Mega Glutamine
Mega GlutamineScitec Nutrition
18,90 17,75
Scitec Nutrition - MyoFactor
MyoFactorScitec Nutrition
27,95 26,25
Nutrend - Tyrosine
TyrosineNutrend
15,40 13,10
Scitec Nutrition - Hyper Carnitine
Hyper CarnitineScitec Nutrition
32,90 30,95
Scitec Nutrition - Mega Carni 1000
Mega Carni 1000Scitec Nutrition
21,90 20,60
Scitec Nutrition - Collagen Liquid
Collagen LiquidScitec Nutrition
25,90
Scitec Nutrition - Mega Carni-X
Mega Carni-XScitec Nutrition
 
Scitec Nutrition - GH Surge
GH SurgeScitec Nutrition
13,90
Scitec Nutrition - BCAA 6400
BCAA 6400Scitec Nutrition
25,90

Amino acids are essential for the repair and construction of muscle tissue. They are building materials for proteins and consist of oxygen, hydrogen and nitrogen. House of Nutrition offers different types of amino acids in tablet, capsule or liquid form.

What are amino acids?

Amino acids are the building blocks of proteins. Amino acids can be combined to form proteins and vice versa, proteins can be broken down to form amino acids. These are essential for supporting rapid recovery and building of muscle tissue, creation of new cells, energy production, formation of connective tissue and bone growth, transport and storage of nutrients and more important functions. In total there are 22 different types of amino acids that can be divided into essential and non-essential amino acids. There are 7 amino acids that the body can make itself and 9 that you must get through food.

Non-essential amino acids

The non-essential amino acids can be produced by the body itself. These are alanine, aspartic acid, cysteine, cystine, glutamic acid, tyrosine and hydroxyproline.

Essential amino acids

The other 9 amino acids belong to the essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition, there are 6 semi-essential, which means that the body can normally produce them itself, but under certain circumstances not such as disease or disorders. These are: Arginine, Asparagine, Glutamine, Glycine, Serine and Proline. The essential amino acids must end up in the body through food, dietary supplements or amino acid supplements. Are you looking for a supplement that contains the essential amino acids? Then go for an EAA supplement.

Three of these amino acids are: isoleucine, leucine and valine. This group is also called BCAA (Branched-Chain Amino Acids). BCAAs are most commonly used by strength athletes. Isoleucine is involved in building and growing muscle tissue. Isoleucine also produces substances that are necessary for the energy production of the muscles. Leucine helps prevent muscle breakdown and can be used as an energy source for the body. The third of the group 'valine', together with other amino acids, ensures muscle recovery after physical exertion.

Looking for a good BCAA? Check our category BCAA >>

What are amino acids in?

Protein sources therefore contain amino acids. It depends on the source how many amino acids are in it. By eating as many different proteins as possible, you ensure that you get a good distribution of the amino acids. You also get different vitamins and minerals by varying the protein sources.

Almost all foods contain protein. Both in plant and animal products. Examples of vegetable products that contain this substance are grains, bread, legumes, tofu, tempeh or nuts. For animal protein sources, think of meat, fish, poultry or dairy. In the sports world, athletes also add amino acids supplements to their diet as an extra.

When to use amino acids?

If you want to lose weight, you will have to eat fewer calories than you burn. In this situation you do not get the full nutrients, vitamins and minerals that your body actually needs. There is a good chance that there will be a shortage. Therefore, it may be desirable to take an extra amino acid supplement. In our range you will find individual amino acids in capsule form and liquid amino acids . Liquid amino acids are absorbed faster by the body because the body does not have to break down a capsule. The disadvantage of liquid amino acids is that it may taste slightly less tasty.

Buy amino acids?

If you exercise a lot and want to prevent "your hard work doesn't pay off" and your muscle mass does not recover quickly, it is recommended to get essential amino acids. At House of Nutrition you buy the highest quality amino acid supplements that contribute to the maintenance of the growth of muscle mass. If you want to know more about amino acids, read our blogs or contact our customer service. House of Nutrition has built up the best knowledge about amino acids in almost 35 years. Start here, end stronger!

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