Pancakes with egg whites and oats Pancake mix is a mixture of whey protein isolate and milk protein isolate enriched with pure oat flour. A dose of pancake mix contains no less than 35 g of proteins.
This delicious mix can be prepared very easily by simply adding water, mixing and baking. The proteins contribute to the maintenance and building of muscle mass. Cinnamon has been added to this delicious alternative to protein shakes to add to the enjoyment.