Applesauce Brownies

Sander Stibbe
26 augustus 2020
24 people
15 minutes
Snack

Ingredients:

125 grams of spelled flour
300 grams of unsweetened applesauce
50 grams peanut butter
4 eggs
100 grams of dark chocolate (preferably 70%)
25 grams of cocoa powder
30 grams of Pure Whey powder flavor Vanilla (Performance Sports Nutrition)
10 grams of baking powder-pinch of salt-optional: chopped almonds

Preparation:

  1. Separate the yolks from the egg white and beat the egg white until stiff. li>
  2. Melt the chocolate au bain marie (or with a small splash of (vegetable) milk in the microwave).
  3. Mix all ingredients until smooth and fold in the beaten egg whites last.
  4. Optional: add chopped almonds for a crunchy bite.
  5. Pour Place the dough in a large dish and place in a preheated oven at 180 ° (convection oven) for 25 minutes.

Let cool and cut into cubes. Enjoy!

Kcal and macros:

  • 1,940kcal = 81 kcal per brownie
  • < li> C155 = 32%
  • F100 = 48%
  • P92 = 19%
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
17 smaken | 4 gewichten
€ 27,50 € 15,15
Nutrend - 100% Whey Protein
100% Whey ProteinNutrend
27 smaken | 4 gewichten
€ 19,10 € 16,24

Read other recipes

Breakfast cake with blueberries

read more >

Your shopping bar is empty.

Wishlist

Your wishlist is empty.