125 grams spelled flower
300 grams unsweetened apple sauce
50 grams Peanut butter
100 grams pure chocolate (preferably 70%)
25 grams cocoa powder
30 grams Pure Whey Powder Taste Vanilla (Performance Sports Nutrition)
10 grams baking powder-pinch of salt-optional: chopped almonds
- separate the yolks of the protein and beat the egg whites.
- melt the chocolate au bain marie (or with a small dash of (vegetable) Milk in the microwave.
- mix all ingredients up to a smooth mass and splashed the whipped protein as the last.
- optional: add chopped almonds for a crunchy bite.
- dump The dough out in a large dish and place in a preheated oven at 180 ° (condense oven) for 25 minutes.
Allow to cool and cut into cubes. Enjoy!
kcal and macros:
- 1.940kcal = 81 kcal per brownie
- C155 = 32%
- f100 = 48%
- p92 = 19%