Ingredients:

125 grams of spelled flour
300 grams of unsweetened applesauce
50 grams peanut butter
4 eggs
100 grams of dark chocolate (preferably 70%)
25 grams of cocoa powder
30 grams of Pure Whey powder flavor Vanilla (Performance Sports Nutrition)
10 grams of baking powder-pinch of salt-optional: chopped almonds

Preparation:

1. Separate the yolks from the egg white and beat the egg white until stiff. li>
2. Melt the chocolate au bain marie (or with a small splash of (vegetable) milk in the microwave).
3. Mix all ingredients until smooth and fold in the beaten egg whites last.
4. Optional: add chopped almonds for a crunchy bite.
5. Pour Place the dough in a large dish and place in a preheated oven at 180 ° (convection oven) for 25 minutes.

Let cool and cut into cubes. Enjoy!

Kcal and macros:

• 1,940kcal = 81 kcal per brownie
< li> C155 = 32%
• F100 = 48%
• P92 = 19%