Know what you take: creatine

Nancy Heijnis
4 September 2020
Reading time: 8 minutes

Improve sports performance and stimulate muscle growth with creatine: what you need to know about Kre Alkalyn, CreaPure® and creatine monohydrate

creatine: an indispensable material for athletes

creatine, a natural Fabric inon’s body can be found in muscles and obtained from food such as fish and meat, especially red meat. Our body produces creatine with amino acids arginine, methionine and glycine. Although it occurs in our body, the amount is often not enough for maximum sports performance. Creatine is essential for muscle contraction and serves as an energy source for muscle and nerve cells, so you can train longer and more powerful.

Why take extra creatine?

Supplements with creatine are available In various forms. They increase the concentration of creatine in muscles, so you can train longer and more intensively. By creatine you can do more repetitions, creating muscle cracks that, with sufficient proteins, lead to muscle growth. M Double You advises Creatine intake for 6-8 weeks, followed by a 6-week rest period for optimum results.

Different forms of creatine: Kre Alkalyn, Creapure® and creatine monohydrate

kre alkalyn: known as “buffered creatine,” has an elevated pH value, making it more resistant to stomach acid, which improves the recording.

Creatine monohydrate: The most examined form that increases ATP levels in muscles, which leads to better power and endurance during training.

Creapure®: a one German, pure creatine monohydrate variant and is considered the gold standard in creatine supplementation.

Improve your sports performance with creatine-enriched supplements!

modern sports supplements are smart designed, They often contain creatine - an essential substance for muscle growth and performance. For example, think of pre-workouts or Weight Gainers. Creatine-enriched supplements, with doses of 3 grams or more, offer a handy and powerful solution for athletes. This integrated approach not only simplifies your supplement routine, but also maximizes your sports performance. Choose smart, choose convenience, and achieve your goals with maximum efficiency.

How and where to buy creatine?

When choosing a creatine supplement is Quality essential. Choose reliable suppliers such as House of Nutrition. A loading phase of a week, followed by a maintenance dose, is recommended for effective use.

Advantages of creatine intake:

  • Increased training duration: Creatine extends your training sessions, which leads to improved performance.
  • muscle growth : it increases your muscle mass through more intensive training and recovery.
  • improved cell communication < /Strong>: creatine promotes communication between cells, which is crucial for muscle coordination and development.
  • healthy brain : Studies suggest that creatine contributes to the health of the brain.

Important to remember:

Creatine is a supplement, no replacement for food. Although supplements are a handy way to get creatine, you also get about 1 gram of creatine per day through food. Combine creatine supplements with a balanced diet and regular exercise.


Creatine In its various forms offers considerable benefits for athletes. Whether you opt for Kre Alkalyn, Creatine Monohydrate or CreaPure®, make sure you retain a healthy lifestyle and collect expert advice if you have doubts. For more information and quality products, we are ready to advise you. Please contact us via

*“Claim is aimed at adults older than 55 who regularly do resistance training. The beneficial effect is obtained in a day -like intake of 3 g creatine in combination with a resistance training that makes an increase in workload over time and that must be done at least three times a week for a few weeks at a tensity of at least 65 % -75 % of 1RM (1 rehearsal Maximum) is the maximum weight or the maximum force that an individual can exercise in a single movement ”

M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
330 gram
Applied Nutrition - Creatine Monohydrate
Creatine MonohydrateApplied Nutrition
250 gram

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