Know what you take: creatine

Nancy Heijnis
4 September 2020
Reading time: 8 minutes

Improve Your Sports Performance and Stimulate Muscle Growth with Creatine: What You Need to Know about Kre Alkalyn, Creapure®, and Creatine Monohydrate

Creatine: An Essential Supplement for Athletes

Creatine, a natural substance in our bodies, is found in muscles and obtained from foods such as fish and meat, especially red meat. Our body produces creatine with amino acids Arginine, Methionine, and Glycine. Although it is present in our bodies, the amount is often not sufficient for maximum sports performance. Creatine is essential for muscle contraction and serves as an energy source for muscle and nerve cells, improving performance in explosive strength efforts.

Why Take Extra Creatine?

Creatine supplements are available in various forms. They increase the concentration of creatine in muscles, providing more strength for explosive strength efforts. Creatine allows for more repetitions, causing muscle tears that, with sufficient proteins, lead to muscle growth. M Double You recommends 6-8 weeks of creatine intake, followed by a rest period of 6 weeks for optimal results.

Different Forms of Creatine: Kre Alkalyn, Creapure®, and Creatine Monohydrate

1. Kre Alkalyn:** Known as “buffered creatine,” it has an increased pH value, making it more resistant to stomach acid, enhancing absorption.

2. Creatine Monohydrate:** The most researched form that increases ATP levels in muscles, leading to better strength and endurance during workouts.

3. Creapure®:** A German, pure creatine monohydrate variant and considered the gold standard in creatine supplementation.

Enhance Your Sports Performance with Creatine-Enriched Supplements!

Modern sports supplements are cleverly designed, often containing creatine – an essential substance for muscle growth and performance. Think of pre-workouts or weight gainers, for example. Creatine-enriched supplements, with dosages of 3 grams or more, offer a convenient and powerful solution for athletes. This integrated approach not only simplifies your supplement routine but also maximizes your sports performance. Choose wisely, opt for convenience, and achieve your goals with maximum efficiency.

Creatine for Women

Women benefit just as much from creatine supplementation as men. It contributes to improving muscle strength, helps achieve fitness goals, and contributes to an overall sense of well-being. Creatine is not gender-specific but rather linked to individual physiological needs and goals.

How and Where to Buy Creatine?

When choosing a creatine supplement, quality is essential. Opt for reliable suppliers such as House of Nutrition. A loading phase of one week, followed by a maintenance dose, is recommended for effective use.

Benefits of Creatine Intake:

  • Increased Training Duration: Creatine extends your workouts, leading to improved performance.
  • Muscle Growth: It increases your muscle mass through more intense training and recovery combined with proteins.
  • Health Relationship: Enhancement of physical performance during short, high-intensity, and repeated training sessions.
  • Daily consumption of creatine can enhance the effect of resistance training on muscle strength in adults over 55 years old.

Important to Remember:

Creatine is a supplement, not a replacement for food. While supplements are a convenient way to get creatine, you also get about 1 gram of creatine per day through food. Combine creatine supplements with a balanced diet and regular exercise.


Whether you are a seasoned athlete or just starting your fitness journey, creatine can be a valuable tool to improve your performance. Choose high-quality creatine monohydrate like Creapure and integrate it strategically into your routine to reap the many benefits it offers. Remember that consistency is key, and with the right approach, creatine will become a valuable ally on your path to fitness goals. Creatine in its various forms provides significant benefits for athletes. Whether you choose Kre Alkalyn, Creatine Monohydrate, or Creapure®, ensure you maintain a healthy lifestyle and seek expert advice if you have doubts. For more information and quality products, we are ready to advise you. Contact us via

*“Claim is targeted at adults over 55 who regularly engage in resistance training. The beneficial effect is obtained with a daily intake of 3g creatine in combination with resistance training that allows an increase in workload over time and must be performed at least three times a week for several weeks at an intensity of at least 65%-75% of 1RM (1 repetition maximum), which is the maximum weight or force an individual can exert in a single movement.”*

M Double You - Creatine Powder met Creapure®
Creatine Powder met Creapure®M Double You
330 gram
Applied Nutrition - Creatine Monohydrate
Creatine MonohydrateApplied Nutrition
250 gram

Read another blog

Everything you need to know about pre-workout

read more >

Know What You're Taking: Pre Workout

read more >

Your shopping bar is empty.


Your wishlist is empty.