Fresh and protein -rich smoothie bowls in warm weather

Yolanda van het Hout
10 August 2022
1 people
10 minutes

How nice is it to start your day with a nice cold breakfast in warm weather? We have listed the tastiest protein -rich smoothie bowls for you. Of course they are rich in varied nutritional values ​​that make you start your day energetic!

Smoothiebowl with fresh mango and passion fruit

fresher than this protein smoothie bowl is not going to be your breakfast! Moreover, it contains the perfect ingredients for a good kickstart of your day. With the following step -by -step plan we explain how you can make it.

nutritional values:

Calories: 382
Carbohydrates 47.10
Proteins 18.70
Fats 11.70


  • 1 banana
  • 100 grams of frozen mango
  • 50 grams of frozen passion fruit
  • 100 ml (vegetable) milk
  • 5 grams of chia seed
  • 5 grams of coconut flakes for the toppings
  • 5 grams Walnuts for the toppings
  • 35 grams of pure whey vanilla

Step -by -step plan:

  1. blend the mango, banana, passion fruit, milk and chia seeds with a hand blender until it becomes a nice smooth batter. 
  2. Put the batter in a breakfast bowl.
  3. Garnish the smoothie bowl with the toppings (or choose your own toppings).

Protein chocolate bowl with tasty toppings !

Fancy chocolate? Then this protein chocolate bowl is exactly what you are looking for. Top it off with fresh fruit for a fresh taste. Are you already starting to mouth water? We will tell you how to make this bowl.

Nutrition values:

Calories: 702
Proteins: 34
Carbohydrates: 87
Fats: 25


  • 1 tbsp peanut butter
  • 2 tbsp cocoa
  • 1 banana
  • 180 ml of oat milk
  • 20 grams of milk & Whey Chocolate
  • 75 grams of raspberries
  • 10 grams of hazelnuts
  • 5 grams of chocolate pieces

Step -by -step plan:

  1. Put the peanut butter, cocoa, banana, oat milk and protein powder in a bowl and blend with a hand blender until smooth.
  2. Put the batter in a breakfast bowl.
  3. Garnish the bowl with the toppings!

Green energy bowl

Can you use some extra energy? Kickstart your day with this green energy bowl. The frozen banana makes it the perfect summer breakfast. We are happy to tell you how to make this energy bomb!

nutritional values:

Calories: 609
Proteins: 30 grams
Carbohydrates: 70
Fats: 23


  • A handful of spinach
  • Half frozen banana
  • Half avocado
  • 100% Whey Protein Vanilla
  • 200 ml Vegetable milk
  • Half a banana (topping)
  • 5 grams of pecans (topping)
  • 5 grams of hemp seeds (topping)
  • 2 tbsp oatmeal flakes

Step -by -step plan:

  1. Put all the ingredients (except the toppings) in a smoothie bean Until a smooth mass.
  2. Put the smoothie in a breakfast bowl.
  3. Sprinkle toppings about it.

Enjoy your meal!

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