Are you looking for the purest and finest form of creatine monohydrate? Then choose the Creatine Monohydrate from Performance because it contains advanced ultrapure creatine, namely the patented Creapure® .
Creatine ensures that your body has energy quickly
Creatine is extremely suitable to allow your body to produce energy quickly. This allows you to train more often, harder and longer.
This, of course, ensures faster results. Creatine increases protein synthesis by drawing water into your muscle cells. This gives you a boost of energy. It is therefore extremely suitable and smart to use for short explosive, intensive exercises or training. Think of sprinting or weight training etc. However, it is also used more and more by endurance athletes.
Train more often, harder and longer
Advanced Ultra Pure Creatine allows you to train more often, heavier and longer, which increases the (in) direct explosive (maximum) muscle strength and muscle mass. It helps your muscles recover faster after strenuous physical exercise. It is ideal during the build-up phase.
Use: take 5 x 5g PERFORMANCE Creatine spread over the day for 10 days.
Maintenance : Take 10g before exercise. Dissolve the powder in 200ml of fruit juice. It is important to gradually increase the exercise intensity during the loading phase. The increase in muscle mass and strength can give athletes the feeling that they can train more and harder quickly. However, ligaments and tendons also need time to adjust to the increased muscle strength.