Pure Creatine capsules contain Creapure¨ , the purest and finest micronized form of creatine monohydrate .
Train harder and more often Creatine increases your body's ability to produce energy quickly . With more energy you can train harder and more often, so that you achieve faster results . Creatine increases physical performance in consecutive sets of short, high-intensity exercises (including strength training and other more explosive sports).
Take advantage of that energy boost Creatine draws water into your muscle cells, increasing protein synthesis in the muscle tissue, while benefiting from the energy boost. It is important during the loading phase to gradually increase your exercise intensity. You might quickly feel like you can train more and harder, but your ligaments and tendons should also be given enough time to adjust.