Omega 3 are semi-essential fatty acids, which means that your body is only able to produce these fatty acids to a limited extent. Still, these omega 3 fatty acids are of great importance for a healthy body.
- Supports the immune system
- Helps concentration and memory
- Has a beneficial effect on the heart
- Maintains normal blood pressure and helps keep blood vessels clean and flexible
- Promotes a healthy and balanced carbohydrate and fat metabolism
- Helps keep joints supple and healthy
- Provides strong bones
