Omega 3 are semi-essential fatty acids, which means that your body is only able to produce these fatty acids to a limited extent. Still, these omega 3 fatty acids are of great importance for a healthy body.
Supports the immune system
Helps concentration and memory
Has a beneficial effect on the heart
Maintains normal blood pressure and helps keep blood vessels clean and flexible
Promotes a healthy and balanced carbohydrate and fat metabolism
Omega 3 belongs to the essential fatty acids and is obtained from fish oil. Omega 3 has been proven to have a beneficial effect on health. It helps to reduce cholesterol and improve memory, concentration and circulation.