5 WORKOUTS TO STAY FIT DURING YOUR HOLIDAY

Nancy Heijnis
6 augustus 2019
Reading time: 12 minutes

TIPS & TRICKS

The first tip we would like to share with you is: Shorten your workouts. Shorter and harder workouts with a higher intensity. Give everything you have in about 20 or 30 minutes, alternating between cardio and strength. Instead of always doing the same workouts, we challenge you to vary during the holidays. Alternate between: swimming, boot camps, running, cycling, playing football or ram everything out during a crossfit training. After you've made your choice of workout, think about your schedule. It is useful to schedule your workouts in the morning or in the evening. It is generally cooler around that time, so you will be less bothered by the heat.

FAT BURNING WORKOUTS IN JUST 20 MINUTES!

Find inspiration Below you will find five different workout videos that will keep you fit during your vacation. The biggest advantage of these workouts is that you can perform them without weights. Just your body weight is actually enough. If you are an advanced exerciser, or are reasonably light by nature, add weight. You can wear a weight vest to increase your body weight or work with elastics.

Furthermore, it is important to think about the training location. Challenge yourself and choose something different than the gym. For example, go to the beach or to the forest and get started there. You will be amazed at how you can increase exercise intensity. Consider one of the following workouts:

#WORKOUT: 1: FULL BODY WORKOUT

With this workout you get training from none other than Pamela Rf. In just 20 minutes you can indulge yourself with: squat jumbs, jumping jacks, plank jacks and many other exercises. It doesn't matter where you run them, as long as you do it! You don't need weights for this training.

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#WORKOUT: 2: ULTIMATE FULL -BODY DUMBBELL WORK-OUT

If anyone knows what to do the fitboys & fitgirls among us then it is Andy Speer. Are you strong enough to take the same weight as he shows in the video below? With this you already get our credits! Are you still not successful? Try one of our creatines or pre-workouts for an extra boost!

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#WORKOUT: 3: KETTLEBELL BOOT CAMP WORKOUT

This training is ideally suited for the beach. Kettelbelt is used, but if you do not have it at your disposal, you can also work fine with a weighted backpack. The training drills vary between: lower & upperbody.

<iframe width=480" height=270" src=https://www.youtube.com/embed/W2E3Qd5r3uM?feature=oembed" frameborder=0" allowfullscreen=allowfullscreen"> </iframe>

#WORKOUT: 4: BRUTALL HIIT LADDER WORKOUT

You don't need weights for this workout either. What is very important with this variant: technique, speed, coordination & rest breaks. Take on the challenge and give those muscles the dose of acidification they deserve. Start Here, End Stronger!

<iframe width=480" height=270" src=https://www.youtube.com/embed/cZnsLVArIt8?feature=oembed" frameborder=0 "allowfullscreen =" allowfullscreen "> </iframe>

#WORKOUT: 4: HEAVY BAG WORKOUT

Not much of a fitness freak, but do you want to lose your energy? Then the training below is ideal for you. Give everything on these punching bags and one thing is for sure. You get more self-confidence and a lot of muscle pain! Our proteins are the best medicine to repair your muscles! Go, Rocky, Go!

<iframe width=480" height=270" src=https://www.youtube.com/embed/BHKf8SkjaNk?feature=oembed" frameborder=0 "allowfullscreen =" allowfullscreen "> </iframe>

DO YOU HAVE ADDITIONS YOURSELF?

There are of course many more exercises or tricks to keep fit. Sharing is caring, so share your experiences with the other readers. Do you have any other additions to this article? Let us know on Facebook!

Do you want to quickly recover from muscle pain during your holiday? Then take advantage of our offers !

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