High Gi The name "maltodextrin" refers to polymers of dextrose of various lengths, but is not sweet. However, the glycemic index is comparable to that of dextrose (high GI) to promote the rapid absorption of nutrients in the muscles. You will therefore be able to restore your glycogen reserves, which have decreased after a workout.
Try mixing it with your protein shake! Maltodextrin can also be used after exercise. Since it has a slightly sweet taste, it can be used with any kind of drink, for example you can mix it with your favorite protein shake. It does not contain fat or protein because it is essentially a carbohydrate. It does not contain lactose. It is a carbohydrate supplement that you will enjoy because the body mainly uses carbohydrates to provide energy! Carbohydrates contribute to the recovery of muscle function after a very intense muscle effort.
Maltodextrin is an ideal dietary supplement for those looking to gain weight and optimize their performance during exercise. Combine it with a protein shake to optimize your muscle recovery after an intensive workout.