L-Carnitine is an amino acid that plays an essential role in the energy balance of the muscle cells and the fat metabolism, and allows fatty acids to be transported more quickly to the mitochondria in the muscle cells. It also ensures a faster recovery of the muscles after intensive efforts.
L-Carnitine occurs naturally in our body and food. In the sports world, L-Carnitine is known as the fat burner! It helps to convert fat into energy more easily during sports efforts, with the result that one can burn excess fats and become leaner more easily.
There is some evidence that L-Carnitine helps optimize performance, postpones fatigue and stimulates the recovery process.
L-Carnitine also supports fat burning, reduces the breakdown of amino acids and promotes protein synthesis and the formation of lean muscle mass. L-Carnitine also makes an important contribution to body weight control as part of a slimming diet. Studies show that a combination of L-carnitine, a reduced calorie intake, preferably in combination with exercise, can lead to a healthier body weight. When L-carnitine is taken at the same time as fat, the fats are burned faster and less fat is stored in the body tissues.
L-Carnitine is safe and can be taken over a long term without side effects.