Consume half a portion (30 ml) 15 minutes before exercise and half a portion during exercise. Shake well before consumption.
Do not exceed the recommended intake!
The dietary supplement is not a substitute for a balanced, varied diet and a healthy lifestyle! High caffeine content [ 400 mg caffeine/serving (60 ml) , (667 mg caffeine/100 ml product)]. Not recommended for children and pregnant or breastfeeding women. Consumption of this product is not recommended with known underlying medical conditions or when taking medication! Not recommended for people with heart disease, high blood pressure or sensitivity to caffeine!