Amino acids are the building blocks of proteins and play an essential role in various biological processes in the human body. There are a total of 20 different amino acids used to build proteins. These amino acids can be divided into two categories: essential amino acids and non-essential amino acids.
Essential amino acids are amino acids that the human body cannot produce itself in sufficient quantities and therefore must be obtained through the diet. If an amino acid is semi-essential, it means that it can normally be produced by the body, but under certain conditions its natural production may not be sufficient. In such cases, these amino acids should also be obtained through proper diet or supplements.
Common examples of semi-essential amino acids are arginine, cysteine, tyrosine, ornithine, proline, serine, glycine and glutamine. It is important to have a balanced diet to ensure that the body gets enough of these amino acids, especially in situations where the need for these amino acids is increased.
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Recommended dosage: Training days: As a basis, the daily dose is 5 g (2 level teaspoons) after training. The last dose of 5 grams can be taken before going to bed. Non-training days: you can take a break or continue your normal dosage, ie take 5 grams 2x daily. The last dose should be taken before going to bed. Do not exceed the recommended dose.
Manufactured in a facility that processes milk, eggs, gluten, soy, peanuts, tree nuts, shellfish and shellfish. It does not replace a varied diet. Not intended for children, pregnant or breastfeeding women. Keep out of the reach of children!