Creatine Monohydrate from Nutrend is a pure creatine without added sugar, preservatives or dyes. Creatine increases physical performance in successive series of short, high-intensity exercises.
Creatine is a substance produced by the body that is used to provide our muscles with direct energy. It is an essential energy source for muscle contraction. The beneficial effect of Creatine supplementation is obtained with a daily intake of 3 grams.
What does creatine do
Creatine is a nitrogenous compound mainly found in muscles, whose levels drop during intense physical activity. During a physically demanding exercise, your body uses ATP (adenosine triphosphate) but is used up after a few seconds. Creatine intake can quickly replenish ATP stores.
A sufficient amount of creatine can increase strength and positively influence muscle activity during short-term high-intensity performance. A positive effect can be achieved if you consume at least 3 grams of creatine per day. To increase the effect, we recommend using it in the so-called creatine cycles.
Daily use can enhance/increase the effect of muscle strength training in people over 55 years of age.
Recommended dose: Training days: The basic daily dose is 3.5 g (2 level teaspoons) before training.
Non-training days: On non-training days, take 3.5 g in the morning on an empty stomach. Take regularly for four weeks and then take a break for 4-6 weeks. It is advisable to combine it with carbohydrates (for example together with a gainer for better utilization and efficiency). Do not exceed the recommended dose.
Warning: does not replace a varied diet. Not suitable for children, pregnant and lactating women. Keep out of reach of children! Keep away from heat, frost and humidity.