Creatine Monohydrate Creapure® has been shown to be the most effective nutritional supplement for an increased need for sports (performance). The beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine increases physical performance in successive sets of short, high-intensity exercises
Creatine monohydrate in an extremely pure form of creatine, guaranteed by the Creapure® brand. Creatine is a nitrogenous compound mainly found in muscles. Muscles and strength are developed and built by training! During exercise, the muscles are in action and have to work hard, which requires energy. This energy is extracted from carbohydrates and fats and made available to the muscle cells through various metabolic processes. Creatine and its energetic form creatine phosphate play an important role in this energy supply, especially when the muscle is activated after rest and when a higher amount of energy is required in a short time. Its level drops during intense training or competition. Creatine Monohydrate Creapure® has been shown to be the most effective nutritional supplement for improving and increasing exercise levels, muscle strength and lean body mass. A positive effect can be achieved by taking at least 3 grams of creatine per day.
Creapure® is the most researched form of creatine and has been proven to be safe and effective. When you supplement with Creapure®, you can be sure that you are using one of the best and most reliable products on the market. Creapure® is a totally vegan product.
In addition, Creapure® is produced in accordance with Jewish and Islamic food regulations - and is both Kosher and Halal certified.
Intended for: strength gain and higher intensity training.
Daily use can enhance/increase the effect of muscle strength training in people over 55 years of age.
Recommended dose: Training days: The basic daily dose to improve performance is 5 g (2 level teaspoons) before training. Non-Training Days: Take 5g in the morning on an empty stomach. Take regularly for 4 weeks, then take a break for at least 4-6 weeks. It is advisable to combine it with carbohydrates (eg along with a gainer to ensure better utilization and efficiency). Do not exceed the recommended dose.
Warning: food supplement specially formulated for athletes. Does not replace a varied diet. Not suitable for children, pregnant and lactating women. Keep out of reach of children! Keep away from heat, frost and humidity.