In addition to creatine monohydrate, this product also contains Citrulline Malate.

  • Creatine helps improve performance during explosive power efforts
  • Creatine, specially (out) balanced for athletes
  • Creatine stimulates muscle growth/(fat-free) muscle mass during explosive power efforts
  • With Creatine monohydrate: purest form of creatine!
  • Daily use can enhance/increase the effect of muscle strength training in people over 55 years of age.
 
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Description

Create

Create from First Class Nutrition helps improve performance during explosive power efforts. In addition to creatine monohydrate, this product also contains Citrulline Malate.

Creatine monohydrate is the best known form of all creatine forms available on the market today. The beneficial effect is obtained with a daily intake of 3 grams of creatine in combination with resistance training that allows an increase in workload over time and should be done at least three times a week for several weeks at an intensity of at least 65%-75% of 1RM (*). (*) 1RM (1 repetition maximum) is the maximum weight or force that an individual can exert in a single movement.”

Daily creatine consumption may enhance the effect of muscle strength resilience training in adults over 55 years of age

Citrulline Malate has the ability to delay the onset of fatigue during training or competition. It is a non-essential amino acid that you can also use

Ingredients
(Creatine monohydrate, acidity regulators: sodium carbonate and sodium bicarbonate), CITRULLINE MALATE, capsule: GELATINE, anti-caking agents (magnesium stearate, silicon dioxide).
Instructions
Take 3 capsules before your workout, to be taken with 150 ml of fruit juice, or a carbohydrate-rich liquid. Do not take more than 6 capsules per day.

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