Coenzyme Q-10 is an antioxidant with a wide variety of benefits. Co-Q10 has been reported to support the cardiovascular system, cognitive function and nervous system health. In addition, it plays a role in helping the body convert food into energy. Coenzyme Q-10 also promotes the recycling of Vitamin E in the body and can be absorbed into the outer layers of the skin to provide its beneficial properties. Although CoQ10 occurs naturally in every cell of the human body, scientific studies suggest that CoQ10 levels decline with age. Those taking statin medications for their cholesterol should be especially aware of how much CoQ10 they are getting from their diet, as statins can lower CoQ10 levels in the body.
Co-Q10 has been shown to support the cardiovascular system, cognitive function and nervous system health. In addition, it plays a role in helping the body convert food into energy.
